I refused spine injections,
and I do not like taking strong painkillers. I take
paracetamol and try to keep supple. I have always liked walking, but lately I cann ot even do that comfortably. Been crying today with the pain.
I have bought several books about Arthritis, and they advocate certain exercises and taking cod liver oil, and having a good diet. Like you say, losing weight also helps. Yes sitting for long is the most painful as it compresses our spine.