◾Yoghurt aids in the growth of ‘healthy bacteria’
in the
colon. These healthy bacteria result
in production of Vitamin K, which is essential for a healthy liver.
◾Milk and milk products should be an integral part of your diet
◾Avoid meat and meat products.
These products are difficult to digest and put extra strain on the liver
◾Alcohol abuse results in cirrhosis of the liver, which in turn results in jaundice.