too much sleep makes you fat

But where does this energy come from? You deplete your reserved nutrients, break down muscle as an energy source. Did you know if you drink coffee after a meal the caffeine redirects your blood supply away from your intestines completely blocking digestion.?? The nutrients protein vitamins never get absorbed so you basically turn the food into poop. Another thing a learned the hard way is simply accepting the fact that I cannot digest fat greasy foods.

Start off by snacking during the day on healthy foods...drinking lots of water and trying to get as much excercise in as possible. Having 8 hours of sleep too is good....you actually lose calories in your sleep...you'd be amazed...If your a pop drinker, chip eater, chocolate fenatic... STOP!!! If you really care about your body and your situation you will do these things for yourself. Getting a ball for excercising is a great, easy and cheap way to excercise....

I nap during the day and it makes me feel soo much better, my mood is worse if I don't nap :/

I'm 22 weeks and so far I've already gained almost 20 pounds :( I don't understand why though!! I eat healthy, I only drink water and I walk 3 times a week for exercise. Is any one else dealing with this? It doesn't help that my family makes jokes about me getting fat all the time.

I've been the same way, I think it's either way. Some women can't get to sleep whereas others can and sleep even more than usual...

And sometimes when you have inadequate sleep, it could cause sleep debt and make you to sleep soundly. However, if it persists consult your doctor to rule out sleep disorders. Hope this helped and do keep us posted.

It will tell you a wealth of info. regarding your sleep quality. Your primary care doctor should refer you to a sleep clinic to help diagnose this sleep problem.

I've been feeling like I'm getting to much sleep too I don't get to sleep 12 hrs bc I have an almost 2 yr old but I feel like i could very easily. This is my fourth baby and I've always felt so tired with each pregnancy but this time is the worst! I have an appt. Tuesday and I'm going to have the doc see if my iron levels are low or what else could be causing my extreme tiredness. I'm tired of being tired lol.

Hi Not a poser have just been in a thyroid support group and have information off friend if you take too much thyroxine you can get toxic this just means your over active and have a build up of thyroxine in your system and your system goes over-active instead of under. It means excess is not converting in your body. So I wondered if you take too much steroid if it can stay in your system for longer so the ACTH stimulation test could be incorrect because of it staying in your system??

Eating and sleep are both necessary to be healthy. Either one can help you lose weight, or make you gain weight, depending on how much you do.

When she does this, my dog starts to howl shich only makes her continue. I have tried bribes, threats, positive reinforcement, you name it - she will NOT stop making noise. She is very bright but has absolutely no attention span what so ever. She is very cordinated and is very good at sports. How can I stop the noise? This discussion is related to <a href='http://www.medhelp.org/posts/show/278438'>4-year old excessive talking and strong willed</a>.

Usually your dr tells you how much you should ideally gain throughout your pregnancy according to your weight before pregnancy but sometimes it just doesn't happen like that. My 1st pregnancy I gained so much weight right away because I took it to heart that I was eating for 2. This pregnancy I have been more cautious with my food intake and my 1st dr told me to aim at gaining 11-17 lbs since i was already overweight and she put on all my papers that I was a high risk pregnancy.

My baby is 19 days old and just wants ti be held constantly when he is not sleeping. I'm happy to cuddle and hold him but i dont want him getting into the habit of constantly being held, and don't want him to be wanting cuddled all the time, how much is too much? can you cuddle a new baby too much?

m 19 weeks today and most of yesterday and all of today I have felt my Lil one kicking n rolling around, usually he/she sleeps till about 2 pm n then is up for an hour n then sleeps again till 9 pm n then I sleep, so to suddenly b feeling it Allll day long makes me worry about bit, anyone had too much movement due to distress or something? I jus hope my Lil mango isn't in there like.. Aaah get me out!!

Oh yeah, I've plugged my weight into the app too and it said "excessive weight gain" I felt beautiful and glowing until my doctor told me that I'm gaining too much weight, now I feel like a fat cow. It *****. I was completely comfortable with how I looked.

I'm 29 + 2 weeks and I've gained around 9 kgs, and I'm on normal target. I'm not too bothered and to be honest, 25 lb is not too much, it does depend on certain factors. I'm on the thinner side so I', allowed to gain up until 19 kgs, I gained 15-16 kg during my first pregnancy and lost it all after 9 months. With this pregnancy, I am turned off more foods so that might explain why I have gained less weight (plus running around after a toddler and having alot of stress!).

m 19 weeks today and most of yesterday and all of today I have felt my Lil one kicking n rolling around, usually he/she sleeps till about 2 pm n then is up for an hour n then sleeps again till 9 pm n then I sleep, so to suddenly b feeling it Allll day long makes me worry about bit, anyone had too much movement due to distress or something? I jus hope my Lil mango isn't in there like.. Aaah get me out!!

The Doctor I work for recently told me that too much heat can actually cause the inflammatory process to worsen. I am going to ask my PM doc about this the next time I go in, but has anyone heard of this? Do you you a lot of heat for pain?

If you're heavily muscled, that could be a fine weight, but if you're not, then it's just fat. I'm the same height and for years I was pretty much the same size, but when I started doing martial arts and lifting weights I got bigger and I weigh more -- I'm a larger person. I'm not huge, but my physique is just more filled out.

Im scared im exsposing my baby to too much harmful things? Idk if it makes since or if i sound silly but im a ftm & every thing freaks me out .

Your Physician's advice is absolutely good for your health. You are exercising like you are in an intense & instant fat reducing spree? You did not mention how long you have been exercising to lose 1000cals per day and your weight? But, slow down and increase your calorie intake as you should have normally atleast 2000 calories with a balanced diet (Protein, Carbohydrates, vitamins, minerals and some fat without cholesterol).

Too much sleep makes you fat

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