
Your body can usually ensure your breast milk provides optimal nutrition
for your baby even when your diet is less than perfect.
While this is good news
for your baby, it can deplete your reserves of vital nutrients, which can potentially jeopardize your health. Eileen Behan, R.D., author of “Eat Well, Lose Weight While Breastfeeding,” advises breastfeeding moms to eat a healthy, well-rounded diet rich in Omega-3, seafood and fruits and veggies.