s nothing wrong that is doing damage to your
throat If I get stressed right out, the
pain is unbearable, The more relaxed I am, the better it feels.
He taught me breathing exercises to help...
breathe in through the nose count to four
breathe out through the mouth count of six.
it works for me.
I would still suggest that you get it checked out, you never know. Better to know than to stress yourself out more, and cause more pain, which causes more stress, which causes more pain...