The best way to describe it would be that there is a dull pain
in the center of my chest, and in my throat
it is cold and feels like something small is in my throat, a lump in my throat. I can breathe normally, there is no loss of air or lung capacity, just a lump in the throat.
The pain in the chest is dull, and it is noticable that my heart is beating.
All of this lasts only about 10 or 15 seconds, and then the pain and discomfort goes away completely.