While breathing in, tighten throat
(contract glotis) and there will be sound from back of throat
, then drop chin(rest chin on chest), hold breath as long as possible(about 3 to 9 seconds).Then chin up, close right nostril and slowly breath out through left nostril.
Duration: 5 – 21 times
How to do Ujjayi
When you clear your throat, you tighten your throat and breath out, twice, with a pause in between. .