t add any muscle or loose any fat
unless they have some sort of medical condition. I know its dangerous and
stupid to try and
self diagnose, but I'm desperately looking for answers.
I've tried so many different tactics over the past 2 years, HIIT cardio, low intensity cardio, fasted cardio, different marcos, 4 day splits, 3 day splits, heavy weights, low weights, body weight only. No matter what I try, I still couldn't loose the last bits of fat or add any significant muscle.