Since zinc is not stored in our body for future use, our daily requirement of around 15 mg of elemental zinc has to come from the daily food, so ensure that you get this essential trace element from your
food. Do not get stuck
with a fixed pattern of
food, keep rotating the type of
food, so that your body gets all the nutrients it needs.Vitamin D is also a very important, so try to expose yourselves to morning sun for about fifteen minutes daily.