swollen ankles massage

Have someone massage your feet going from toes up to your ankles and calfs going upwards so you push the fluid away from your ankle and not into your ankle. Avoid salt, drink lots of water and keep your feet up as much as you can. When you sleep see if you can put a foot on a pillow. If it is not getting better you can get special socks called tent hoes that help circulation, your dr. might have some of check out online or a store.

Woke up this morning with swollen knees. My legs, feet and ankles are not swollen, but they are sore. My omg my knees hurt. :( I'm planning on putting a heating pad on them. Hopefully that helps. Just a little bit longer! 6 more weeks!

I know swollen ankles happen when your pregnant but the skin on my ankles that swell are like a purplish/blue tint. Is that cause for alarm? I'm 28 weeks and just got off of a 10 hour shift waiting tables. Anything I can do for the swelling besides elevation?

i have my husband massage my feet and ankles then soak my feet in warm water

Anyone have suggestions for swollen feet and ankles? It's not too bad but a little uncomfortable. Thanks!

I went for a pedicure recently and she felt that my ankles were a bit swollen and 'grainy' in feeling. Shedoes reflexology and told me it's a link to my ovaries. What does this mean?

My husband gives me foot massage and I elevate my feet whenever possible it helps so much! He'll also massage my calves and it does wonders.

I've heard of ankles and feet being swollen but not the legs. My legs are so freaking swollen it's crazy. And on top of that they hurt. My feet and ankles are swollen too but they don't hurt. And I've noticed lately that my feet are really funky. I never had a problem with funky feet before. Just got some shoes three days ago and today I've noticed that they stink. I know that my feet sweats a lot more too.

I had an implant called HyproCure placed between the joints of my ankles. I am extremely flat footed to the point it was painful to walk for too long. I also had a bone spur shaved down. I started walking without crutches last Wednesday On the 25th. My ankle is still swollen because my tendons have to finish healing and I have to get use to walking with my foot in the right position.

Go for a pedicure! You can ask them to massage your feet and ankles a bit more and they should do it! (Perks of being preggy) besides going for a little spa treatment is what you deserve you've been carrying all that extra weight your body needs some relaxation.

Hey ladies, ive been having very swollen feet and they wont get any better they been getting on my way to get chores done, with my baby just 2 weeks away from being here its very hard to be on "bed rest" like my doctor said, theres to many things to get done for my little one, any ideas besides walking?

I drank some green tea before bedtime and you can imagine what I was doing last night. It seemed better today. My feet aren't tight and my ankles look better. I had a massage and Jennifer said there was still a bit of fluid around my calves, so she massaged it up to where it's supposed to be a bit easier for my body to deal with it and told me to sit with my feet up tonight. I'll talk to the dr tomorrow and see if she is concerned. I started on my meds last week.

I am about 5 weeks along and having trouble with severe swelling in my ankles and feet. I think my legs may be swollen too. They feel so heavy I'm having trouble walking. My first thought is that its way too soon. Anyone else having these issues? My first OB appointment isn't until Monday..so I'm a little concerned.

Soar hips and swollen legs and ankles i've tried warm baths and my husband helps by trying to massage. Any tips from you ladies that may help with the pain?

my feet and ankles are sooooo swollen they are in recognizable! They are also in so much pain that when my husband tries to massage me they hurt worse ! Another weird thing : my hands have been going through the same thing , they get swollen and hurt a lot also ..

Hi all, Ftm at 29+2 and since week 27 I have swollen ankles. Especially the one on the right. In the mornings they look and feel pretty OK. By midday, after my daily nap (can't do without) it's game on. No matter how little I walked on it in the morning or if I had it up on a chair or something, guaranteed every evening I'm up for a massage because i can barely walk. Lucky me, hubby usually has time for a good feet rub.

I am 21 weeks and already getting realy swollen ankles! I work full time as a nurse so I'm on my feet a lot. My blood pressure is stable and in a good range. Anyone else suffering from this??

I've tryed everything too keep my ankles and feet down , and nothing ..

i'm 34 weeks and have been experiencing swollen ankles even in the morning when I wake up is this normal?

17 weeks pregnant and I'm having swollen ankles. In the mornings they are normal,but by the evening they are a little swollen. Just wonder if that's normal this soon in my pregnancy.

I'm currently 15w and Saturday evening, my boyfriend and I went to an outdoor wedding. While we were waiting for the services to begin, I glanced down and noticed that both of my ankles had swollen to the size of softballs. I figured that it's nothing to be concerned over, I started propping them up when I noticed they were getting puffy yesterday, but I was still wondering if swollen feet were common this early in pregnancy or if I should be concerned? Thanks!

Swollen ankles massage

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