subway nutrition facts us

Are lays chips even healthy too eat? Because when I look at the nutrition facts I see that it has some Vitamin B6 , some vitamin C , Magnesium , thiamin, and other things too. And I'm craving some right Now!!!

90% of my cravings are subway and I hate lunch meat toasted or cooked. Is it safe to eat if I ask for fresh meat from the walkin?

If you go to subway then toast it.

Subway is my most favorite thing ever lol. But I have had previous miscarriages so I am not taking any risks ...and not eating any subway or other deli meats.

Yeah you just can't eat any cold meat from subway u have to have it toasted

But am confused about the nutrition fact they write in the box of food (rice for example) they say nutrition facts for 100 g but is it like 100g of boiled rice or the uncooked product ? I guess there's a difference because when you use dry product you need for example two cups but if you use cooked rice you may need a cup ... Since it sucked water and its heavier so .. Any thoughts or maybe am dumb lol ! Thank you .

I would crave subway soo much and ate the tuna one but I was still in early pregnancy so I suffered from sickness so now I can't eat tuna anymore :( The thought of it makes me sick.

Hi and thanks for your answer. No, it's not psychological at all; that is for certain since i have physical symptoms as I described. Tuna is one of the highest sources for protein to my knowledge also and the mercury doesn't seem to be a concern again. There are only 2 slices of cheese on a subway so that shouldn't be a concern either since I only eat not even one entire subway per day.

Natural method will take 1 to 5 years before I can verify. For most people this is too long to deny yourself, especially since MS makes us feel atrocious at times. Best of luck with whatever you choose but don't give up your DMD.

I have had subway a few times but I always get it toasted so the meat has been heated. I don't even remember this no cold cuts rule 10 years ago when I was pregnant with my son. My mom, aunts,and grandma's all ate it and all their kids were just fine. I still err on the causious side and make sure it's heated though.

Anyone eat Subway while pregnant? I've had it a couple times but I got meatball subs to stay away from Listeria. :\ But I'm 22 weeks now and really want turkey. I was told at WIC that it was perfectly fine as long as I got it toasted. (I am) But of course I'm still worried lol. Has anyone here eaten Subway's deli meat sandwiches regularly with no issues?

So, I am already freaking out when it comes to nutrition and eating. All I want is a healthy baby and have been looking online at all the foods and stuff you should stay away from and I am like, I already ate that! I had that last week! I have heard fish is an absolute NO but then I read that some fish like tuna, salmon, and tilapia are very good for the baby when it comes to neurological development. And then I have read absolutely NO deli meat or sandwich meat, well, what am I supposed to eat?

Few people know how to prepare them in the US, but nettles are also a good source. Seaweed is a good source. Combining these will get you enough and they are very healthy ways of getting your iron. Animal liver is another good source, but not as healthy overall as the liver is where toxins are stored.

The only reason they would say subway is bad is because it's deli meat.

Ik it says you can't have deli meat :( but what about subway?

Ive been craving subway for the past few weeks, is it safe to eat subway if youre 8weeks along? First pregnancy so I'm trying to be safe then sorry.

I stay away from subway because the meat and salad is sitting in the containers all day & you have to make sure that all the meat you eat is cooked fresh and the salad is washed properly and not sitting out collecting bacteria it's best just to make a salad roll at home

I wrk at subway in im so tired of eating subway now because workers eat free nd i eat a subway sandwhich just about everyday but you can have them heat your meat up in the microwave if you dont want your whole sandwich toasted

I ate sandwiches from subway and this other place that's kinda like subway & was fine...

I'm 16 weeks and I saw a post about subway but my phone messed up and I couldn't read it. Now I cant find it.. Is it safe to eat is there something wrong with subway?

Subway nutrition facts us

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