Especially for those of you who
are new to the world of panic and anxiety. First and foremost, you are FAR from alone, and second...there IS hope.
So, you are standing in the line at the grocery store, going about your day...feeling just fine. All of a sudden, your heart starts pounding, your arms start shaking, your legs feels as if they are turning to rubber. WTH is this, you think? You try to ignore it, but the sensations are overwhelming.