Anyone, at any age, who suffers urinary incontinence
or leaks urine. While the exercise mainly helps those with stress urinary
incontinence, it can also help those with another common type, urge incontinence from overactive bladder. With urge incontinence, you have a sudden urge to urinate and don't always make it to the bathroom. Men with urinary incontinence problems can do Kegel exercises, too.