Well, Ranaesheart suggested the other day that I do a post about yoga, since I suggest it whenever someone new comes into the community, so I'm going to give it a shot.
I must confess, I am definitely a novice with yoga myself, but I learn more as I go along. I know there are several different kinds of yoga, ranging from what I do, which is slow and deliberate to another type that is very physical. Each kind of yoga has its own name and no, I don't know them all.