Stress relief words
Common Questions and Answers about Stress relief words
stress
m now 32+3 weeks and been so stressed because his dad promised to send some money for groceries for him ( he is on their food stamps and gets 674 dollars in disability) well no money has come and we have had to spend so much money on him and skipped two major bills this month to get extra groceries and make sure he had a good birthday. Well today my hubby text me and said his check was almost 300 dollars extra for money his job has owed him since last year!!!
Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.
EFT (Emotional Freedom Techniques) is a way to relieve stress and pain. You think about your pain and stress and you tap on acupressure points on your face and body.
It’s based on Chinese healing techniques that they have been using for over 5,000 years. I have used it with over a hundred people and it almost always works to some extent and with persistence the relief can be long lasting.
I created this simple 3 step formula and I posted it on my website.
She will say a sentance in a normal voice then repeat the last few words in a whisper. She has had a rough two years as her father was diagnosed with Bipolar Disease last year. Things are much better in the household since he's been on meds. This doesn't fall into the category of BP symptoms. Could this be ADHD, OCD or just simply anxiety from all she's been through.
Advil in the prescription strength. (In other words, double the over-the-counter strength.) Since it's an antiprostaglandin and not a pain killer, it reduces the angina-like cramps, for me.
I found out I am pregnant again and am 6wks 5days. I am terrified. Any tips on how to reduce anxiety and stress due to my last experience?
Studies show stress can start labor. Other studies say its not likely.
You might want to put your big girl panties on and talk to him and get over it. Saying its unforgivable is silly. My husband accidently called me the "B" word outloud. Though it was one time, and I was extremely upset, you are married and people mess up. Are you saying that you never said something extremely mean to him before?
Forgiveness is extremely important. Not for him, but for your health and wellbeing.
Thank You. It helps to get encouraging words from someone. :-) I actually managed to get about 5 to 6 ours of sleep last night..it was tough falling asleep but I managed to stay there. My anxiety is worse at night when I am laying down...so restless. I woke up this morning and my body is just so sore. I'm not sure if I slept wrong or if its part of withdrawal but I'm pretty sore. But other than that I AM making it. I got this!
grandaughter, I noticed upon completing a sentance, she repeated the last few words of the sentance. This was not done in her normal speaking voice but was done in a whisper. She did not do this all the time, only occassionally. She is a very sensitive girl and has gone through a lot of changes in the last two years.At that time, my son, was diagnosed Manic Depressive Disorder so her and her sister went through a lot of family turmoil before his diagnosis.
For the past year or so, I've been having problems remembering and focusing. Before I can get through a paragraph, I've forgotten that quick what I have read. I'm also having trouble finishing my sentences because I can't remember simple words to express my thoughts. I also have migraines around the same time every month.
Is this stress related or related to something else.
Hey our situation is solo much alike except I'm 19 and 20 weeks and also a ftm...what I do is find something I like doing like writing poems and stories and explain to my family and fiance I just want to be alone for a moment and that's what I do I am to myself and doing what I love stress is never good for you or the baby...
I feel your pain on not telling family members. I used to have a hard time telling my Dad because hes a Catholic, Id cook a huge steak dinner each time. But Id feel better afterward. Im also a total "daddys girl" lol so that may have helped. Anyway! Jumping off the soapbox, I agree that you should tell your family hun.
Thank you for the advice. Just today, after my post, my doctor recommended I go up on the zoloft to 200mg and add 10 mg of Lexapro. I sure hope this works because it's so taking away from my life. Again, thank you for your kind words.
I really need help with my issue, I can't seem to get any relief, ever.
I count all my syllables. Every sentence I say is odd numbered. I'll count them after I say them, and if they're even numbered I'll stress about it and panic about why it's not odd numbered. I'll add words in as I tap the syllables out on my hands, and even add punctuation to make sure I end up with an odd number of taps on my hand.
Gastro says my stress is in my intestines and i c can feel pain quicker than most. I can feel my entire intestinal trace moving and spasing. At times it would put my in the fetal position it was dibilitaeing. this is my idea of what happens.. after eating approx 20 mins i can feel it goe from my stomach into the intestine where something immediately goes wrong. spasms and gas buildup causes pressure on something causing my legs to go numb and painful alternating.
hi does anyone els have the same symptoms as i do,my legs feel lifeless and shakey every day, i feel spaced out and dizzy mess my words up and can not concentrate i no many people have these attacks but should i feel unwell everyday
No one can describe your pain better than you, and a good MD will listen as you put it into your words. Good luck!
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