Stress relief lesson plans

Common Questions and Answers about Stress relief lesson plans

stress

2103516 tn?1350948515 Taking even ONE pain pill so soon in my detox set me back to the way I felt at day 3. It's a miserable day. So if you're arguing with yourself and having a conversation like this: "I'm doing so well, one or two pills won't hurt and I only need it temporarily to get a little relief." then PLEASE STOP NOW... because "just one" can hurt and it only drags out the W/D symptoms. We've come too far to take steps backward! I hate pills...
Avatar f tn Another girl was being trained there but had to be moved off it as she is also pregnant and couldnt manage the stress and ebded up being out sick a lot. I mean what the hell? Im 25wks today. Have they not learned their lesson with another pregnant person? Im not going putting myself or baby through that stress. Work is hard enough. Should I go to them and say Im not doing it before they put plans in place or what? Grrrr angry momma right here!!
3062962 tn?1406743961 I'm a little worried that I might go into labor today...I'm due tomorrow so it's not as though the baby wouldn't be ready, but my dr is out of town today and didn't tell me who would be taking care of me should something happen, I have one more room of my house to clean out before the baby comes, my 13 mo son has been running a fever of 103 and won't let me leave his side, and anybody I have to watch him is at least 3 hrs away.
Avatar f tn m now 32+3 weeks and been so stressed because his dad promised to send some money for groceries for him ( he is on their food stamps and gets 674 dollars in disability) well no money has come and we have had to spend so much money on him and skipped two major bills this month to get extra groceries and make sure he had a good birthday. Well today my hubby text me and said his check was almost 300 dollars extra for money his job has owed him since last year!!!
Avatar m tn Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.
4268628 tn?1375041176 So I am 17 weeks now and feeling g physically ill due to stress. Any ideas for stress relief? Most of my go to activities aren't working. Between a creep video taping my daughter (who's 2) while at my in laws and my fil telling me I'm blowing things out of proportion, my husband reverting to whatever his dad says is law, and being the mean evil board member Sharing with 50 members their dues are increasing 3Xs what they're used to.....I'm sick and cramping.
10141959 tn?1410309796 Hi there. What kinds of things is he making failed plans for and then keeping from you? Just wondering if this is about communication or a guy you are having trouble counting on.
Avatar f tn You've done great sweetheart , just hold your head up . You've came a very long way; 39 weeks to me is full term! Do not began to become stressed out . God has bigger & better plans for you & that baby boy/girl. . .
Avatar f tn Which is known go be a great form of pain relief. I planned on having her in the room with me anyway so I think that if the demerol doesn't quite do enough I will just have her perform one of those two methods. Has anyone else used acupressure or reflexology as their form of pain relief for labor? What was your experience?
8171031 tn?1399327634 I've written mine on a spare back page in my maternity notes so that I always have it with me. I have just put who my birth partner is. How I would like my labor to go, things like I don't want to be offered pain relief unless I ask for it, I don't want medical intervention unless absolutely necessary. Then I have what I want to happen immediately after the birth, like my partner will cut the cord, I want skin to skin contact straight away.
Avatar f tn t end up going that way. Just know what you want (I.e. SO cutting the cord, circumcision or not, pain relief, etc) before going in there so you don't end up needing to make a decision last second.
Avatar n tn My husband has High Blood Pressure, and has been doing great on his meds for over a year, he runs, walks, & we take dance lesson, just the other day th B/P shot up , the Dr. added Norvasc to the regament, he is schedule for a stress test and was told to hold his coreg the day before, and can take the next days dose after the test. Why is this?
Avatar f tn My whole day has been wiped out. I had plans, but those went out the window when I woke up with the cramps. I can't live like this for the rest of my life, I'm 20. There has to be something else...
Avatar n tn I guess this is a huge lesson and a lesson on how stress can mess you up. Thanks for all the info and support.
Avatar f tn last week I went to my GI for 12wk CBC. LFT and RNA Quan. I made a stupid comment about my 26 yr old son and how he is not providing for his 9 mo old son that I am now forced to help care for. My GI freaked and threatened to stop tx at mid-point. Sent me to a psych Dr. Thought I was going to go postal! LMAO..................Please, If I wanted to harm myself or someone else I sure as h*ll wouldn't put myself thru this to do it.
9473629 tn?1403996621 Other doctors insist their patients see a pain management doctor for treatment of chronic pain. Are there any plans in place by any doctor as to what to do for your pain? I just feel like there's a piece missing here.
Avatar f tn What are your plans?
Avatar f tn ve tried not to ask too much of myself physically...simplify my lesson plans, sit when I can, blame the baby (lol) when I have to and just cut myself a break for a semester. I also have my little rituals that I do at work to keep me calm...a cup of hot chocolate during my break, a few minutes at my desk with my feet up and not touching any work. Sanity in hectic, work-intensive jobs, particularly with all of our crazy hormonal shifts...
Avatar f tn Okay so my due date is coming up pretty soon and I have nothing resembling a plan, I don't even have my bags packed yet (bad I know lol). I was just curious what you ladies had on your plans, I have no ideas where to start...I don't even know who I want in the room at delivery. Help?
1827365 tn?1410506306 I have to deal with so much stress on a daily basis.... I'm almost 14 weeks along and some days I just can't take it. My dad passed away 3 months ago and I'm in charge of his three business. Since my dad had been sick for a long time, he hasn't been taking care of them lately. So everything is a mess over here, employees think they own the business, the defy every single thing I say and ask for. My hubby is helping me out A LOT.
3225128 tn?1347133998 Worth the pain of detox to get my life back . Learned a big lesson about what pills do to you after months of use . I now know what just 1 pill will lead to for me . Months of addiction , no life , then 30 days detox & W/D . Lesson learned , 2 hours pain relief is not worth months of addiction. ...
1269044 tn?1393189903 This is such a good post. It's so ingrained in us to isolate and pull away when we need to be reaching out and talking about what we are going through and how we are feeling. We all can learn a lesson from this. I'm sorry you are going through wds again but oh so proud of you for finding your way back. You will be through this in no time, then never have to go through it again. Hang in there and treat yourself good my friend.
Avatar f tn I found out I am pregnant again and am 6wks 5days. I am terrified. Any tips on how to reduce anxiety and stress due to my last experience?
Avatar f tn I also plan on having an epidural as I went into labour hard and fast with my first and the epidural was such a relief. I was even able to push when the time came. It was a generally pleasurable experience (once I had the epidural) -- but not the tearing -- he came out so fast, that I tore. Thank you LIdocaine! I would have loved to have done a water birth. I watched one on Baby Stories and it was amazing. It's my understanding that the key to birth plans is flexibility.