Stress relief activities
Common Questions and Answers about Stress relief activities
stress
m now 32+3 weeks and been so stressed because his dad promised to send some money for groceries for him ( he is on their food stamps and gets 674 dollars in disability) well no money has come and we have had to spend so much money on him and skipped two major bills this month to get extra groceries and make sure he had a good birthday. Well today my hubby text me and said his check was almost 300 dollars extra for money his job has owed him since last year!!!
Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.
Are you on any medication? Are you seeing a doctor ? And do you have your latest blood test results (TSH; FT4; FT3)?
Sorry - answering questions with questions. But you shouldn't be feelng so awful without a doctor's intervention, and while adjusting the meds take great patience, there is a light at the end of the tunnel when you start feeling better.
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Hip pain is terrible to deal with it affects your sleep and your daily activities. I urge you to see your Dr and find out your options for relief.
If I do stretches and some yoga in the morning and take a hot shower, do some running I get some relief. If I role a large towel and lie down on it with my spine along, that provides some good relief.
Swimming and surfing aggravate the neck a bit. The more I do it, the worse it feels. If I tilt my head to the left trying to touch my ear to my left shoulder, I experience a bit of pain.
t been given a dx yet but my gp says that my MRI shows that the base of my brain is extending down into my spinal column. It really looks to me like I have chiari and I just want some relief!
i have been in pain like this the past 3 day and on and off for a week before that. i have to get some relief sometime soon, i cant take it.
I am doing a variety of stress relief activities, but I just cannot shake off the physical sensations and the insomnia. Are there other medication/ therapeutic options availble? Should I also consider that the sensations are due to other medical conditions?
I found out I am pregnant again and am 6wks 5days. I am terrified. Any tips on how to reduce anxiety and stress due to my last experience?
Some good ideas for stress relieving activities are taking a bath, reading a book, walking, stretching, shopping or just calling a friend or family to talk yourself through your stressors. Even women who have multiple children still feel stress when becoming pregnant so you don't need to stress more about being abnormal, but most find ways to alleviate it or channel it into an activity. I used that time to vacuum, do laundry or try a new recipe out.
m now 61. The days and weeks of diahrrea limit my life and activities. Outside of Colostomy, I know there is no cure, but can taking over the counter drugs like acidolphus bring any relief. Taking Immodium Ad only adds to the problem with severe stomach cramps. I know steroid treatment is out there, but not looking forward to side effect. I'd like to plan an outing, vacation or special event w/o worry of where the next bathroom is, or what might happen if I can't find one.
Hey our situation is solo much alike except I'm 19 and 20 weeks and also a ftm...what I do is find something I like doing like writing poems and stories and explain to my family and fiance I just want to be alone for a moment and that's what I do I am to myself and doing what I love stress is never good for you or the baby...
I feel your pain on not telling family members. I used to have a hard time telling my Dad because hes a Catholic, Id cook a huge steak dinner each time. But Id feel better afterward. Im also a total "daddys girl" lol so that may have helped. Anyway! Jumping off the soapbox, I agree that you should tell your family hun.
okay, i seriously messed up! I was trying to get HIV expert response but I accidentally hit STD forum. I don't know how to get refund and the process will take forever, im dying of stress.
But can you please be generous and address my issue with STD and HIV risks please! Specially HIV.
okay, i hooked up with this girl , i don't even know her like that, i went to her house and she gave me oral sex with out protection & also she got on top of me did rubbing unprotected.
relaxation is one way...avoiding certain activities...lifting...we do have a list of activities to avoid in the Health Pages....http://www.medhelp.org/health_pages/list?cid=186
I hope this is of some help to u and ur DD....we r happy to have u join us, but we r not happy with the reasons that bring u, especially when a child is involved.
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