Stress reduction cds
Common Questions and Answers about Stress reduction cds
stress
Drastic reduction or elimination from the diet of :
Simple carbs, sodas, junk food, commercial baked goods . Alcoholic drinks, Fried , processed or altered foods, seafood,
Consumption of :
Fresh organic salads and vegetables. Drizzle with Extra Virgin Olive Oil and
Fresh Lemon juice.
Replace table salt with 100% natural unprocessed sea salt.
Pastured meat (free range-grass fed).
//www.medhelp.org/posts/Addiction-Substance-Abuse/methadone-reduction/show/1791199
If you stick to one post the community members can follow you easier and help you.
t work, usually those CDs that have really relaxing, serene-sounding music helps to listen to outside on a nice day or laying down in a quiet place.
Hope this helps! Good luck to you.
37 weeks :/ same boat it *****!!
One thing I notice in your post is the absence of a stress test. Perhaps it would be prudent to ask for a stress test, then have a blood test taken 24 hours later to see if his Troponin has increased. You just need a reason, and without one you will be worried for a long time. Doctors will understand that. It is just as likely that this is a one of event that will never happen again. Did they check for infections? looking for certain white cell levels in the blood.
I looked online and could not find a hypnobirthing class in the area. I did sign up for a Breathing and Relaxation class. I was wondering if there are books, CDs, DVDs that anyone would recommend so that I can self-teach the hypnobirth process?
Thanks so much for any recommendations!
I had a myocardial profusion scan awhile back but did not complete the resting part due to very bad reaction to radioactive tracer.It said" there was a reduction in the tracer uptake within the septum proximally and also within the anterior wall in the region of mid ventricle.gated acquisition shows no thickening or motion abnormality.
These tests look at completely different things, so yes. Its alot to break down but basically.. Stress tests look at electricity and wall motion. Ct angiograms look at blood flow. Contrast mri and nuclear medicine looks at perfusion (how well muscles soak up blood).
So you can have a 48% reduction in blood flow, resulting in a 68% reduction in pumping action/wall motion and a 20% loss of perfusion all in 1, yes.
When I force myself (and as you probably know by now, everything we do after PTSD includes forcing ourselves to do it) to listen to the CDs, read the books and try to understand them repeatedly, I do better. What the CDs and their brain and body exercises do is try to replace the problematic memories with new, positive neurons.
Consider using stress reliving techniques such as deep breathing and meditation CDs (. Stress often increases stomach acid and pain. You don't have to dedicate a room in your home to relive stress, just a comfy chair and a willingness to let go of negative mind chatter for a few minutes.
Best of luck, take a nice walk while you consider that your body was created to heal itself.
reducing the amount of reaction to stress is usually accomplished by meditation or stress reduction in the individual, but for a pharmeceutical treatment, most doctors turn to SSRI's. These drugs increase the amount of seratonin in the brain, and this reaction has the side effect of making you less emotive and therefore less "stressable."
Again....very good question.
Have you tried hypnotherapy? I do not have issues with PTSD nor do I have any experience, but I do have issues with insomnia and a deep-rooted fear, since childhood, of going to bed and going to sleep. Similar to you, I fear something bad happening while I'm not awake and alert. There are hypnotherapy CDs to help you fall asleep and relax you and there are also CDs specific for fears and anxiety. It wouldn't hurt to give them a try.
I have a little girl who just turned 2 & due 7 Feb. I was two weeks overdue with my daughter so they broke my water & put me on the drip & I went into labour straight away. The pain is intense but the good news is that you get a break between contractions. I only used gas & air & just kept telling myself 'this won't last forever my baby is coming'. Luckily I was in labour for 1 hr 20 mins.
Because you are so acutely aware of the adverse consequences of addiction, you probably have a high index of self-preservation working in your favor.
So, let's get something ELSE on your side as well.
I think now may be the time for psychiatric therapy, BOTH to address the here and now issues of your comfort and sleep and addiction concerns, AND to dig down into whatever it is that has you on the meds in the first place.
Please look for another opinion - and travel if necessary. Send the records ands CDs around and see what other universities or hospitals say.
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