stress management plan

When our bodies are feeling good, we usually feel good emotionally, so in turn, taking care of your body is very beneficial for stress management, for instance, getting a sufficient quantity AND quality of sleep, eating properly (including a healthy/balanced diet), staying active. Staying away from things like smoking, drinking, overindulging with food are a given. Minimizing intake of things like caffeine is a good idea. ---->Additionally, we have to set REALISTIC daily goals.

A birth plan is like do you want to be in the hospital or at home. What for pain management. Who you want to be with you. Do u plan to breastfeed or formula.

Without a detailed evaluation and a definite diagnosis at hand it would be difficult to suggest a management plan. I would suggest considering a detailed evaluation by a gastroenterologist at this time. After a specific cause is identified, a management plan can be drafted accordingly. Hope this is helpful. Take care!

But if you are taking your medicine as prescribed, and you and your OB get a good pain management plan going that you both agree on, you should be able to stay on (a smaller dose of) the oxycodone or they can help you come up with another medicine or program to help you. I would let the pain management doctor know that you're experiencing pretty tough withdrawal symptoms and ask to put the taper on hold until you can consult with your OB, and go from there. best of luck!

Being overwhelmed with work and feeling a lot of stress to get work done may be causing your flare up. You may need to get some help with lightening the work load a bit so you don't feel so overwhelmed. You're working about 10 hours a day, 6 days a week(assuming you work on Saturdays). That's 60 hours a week X's that by 4 weeks=240 hours a month. You may need to slow down a bit. Also, some medications may add in to the chemicals that control anger.

Thanks for your reply, I have done the steriod in the back a little over two years ago, turning point. I had back surgery, steriod injection in the back on the neck - I now feel very light headed and odd in a way. No relief in pain what so ever; if anyhting it has made things worse. I will be cautious of the neck area and talk to the doc prior to the experience it self. I am game for about anything in treatments - I am at this point in this area; at times it feels like what can be done. Dr.

Can anyone tell me what the difference between a regular couselor and a pain management? Has anyone ever heard of hypnosis for pain control? Anyone had it done?

Stress can hurt the baby but it takes a lot to. Me and my boyfriend fight so bad all the time now bc I'm so hormonal! I get cramps afterwards sometimes but other then that everything is okay with the baby. Its normal to get crazy every now and then especially being pregnant now!

Well I'm 40W and I am scedualed to be induced on Friday I go in for a non stress test in the morning then I am scedualed for induction Friday night I i hope everything goes good don't have a set plan but what should I pack in the hospital bag??

If these do not seem to help, you may consider an evaluation by a urologist. After a specific cause is diagnosed, a management plan can be drafted out accordingly. Hope this is helpful. Take care!

hi i'm new to the group and happy to find some info on IC. I have had out infections my whole life or so i thought! 2 yrs. ago i had another doctor for a few months while mine was on maternity leave after going in every 2 to 4 weeks with a uti she said "this is not normal and im going to start testing yr. urine."...all the further tests came back negative for bacteria but there is always blood and protein in my urine. So she said i have IC and there is no known cure....

Please consult an orthopaedic surgeon for the management plan .Surgery is the last resort if the above mentioned measures do not provide relief . Hope this helps you . Take care and regards !

I would suggest getting this evaluated by an orthopedician for a detailed evaluation and suggestion of an appropriate management plan. Meanwhile I would suggest resting the knee. Ice-packs and tylenol/ OTC NSIADS may also be helpful for pain relief. Hope this helps. Take care!

I would suggest getting this evaluated by a primary care physician initially and depending on the cause identified, a management plan can be drafted accordingly. Hope this is helpful. Take care!

I would suggest getting the foot examined by a primary care physician or an orthopedician for secondary issues like fasciitis, stress fractures, spurs, heel pad syndrome etc. before deciding on a management plan. Meanwhile you may try resting the foot and avoiding heels for relief. Hope this is helpful. Take care!

had last period june 19, had unprotected sex june 30, took plan b 12hrs after, still dont have period, should i be worried?

I started working on my birthing plan tonight, so i havent had the chance to talk to my doctor just yet. I was wondering what all options are available for pain, medication wise? I know theres the epidural but can they give you anything other than the epidural? I am not wanting any pain meds at all but if i end up feeling like i need to use meds for pain relief i just want to know my options and choices that are available.

Well, without knowing the relevant clinical details or a detailed clinical evaluation it would be difficult to comment specifically on the situation or suggest management plan. Possible cause of the symptoms described include low blood sugar, low blood pressure, primary cranial headaches, causes related to the internal ear, micronutrient deficiencies, stress/ anxiety/ depression, hormonal/ endocrine issues etc.

Stress management plan

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