When our bodies are feeling good, we usually feel good emotionally, so in turn, taking care of your body is very beneficial for
stress management, for instance, getting a sufficient quantity AND quality of sleep, eating properly (including a healthy/balanced diet), staying active. Staying away from things like smoking, drinking, overindulging with food are a given. Minimizing intake of things like caffeine is a good idea.
---->Additionally, we have to set REALISTIC daily goals.