Stress management journal

Common Questions and Answers about Stress management journal

stress

Avatar f tn I don't handle stress very well..so my question is how do I keep it off?..I have a ton of things going on..and my bd doesn't help at all..I see where r relationship is headed and that's down the drian..I miscarry in october ..now I'm. A month along...BD...is stressn me..any suggestions.....
Avatar f tn Keep a journal and write your thoughts in there and when you close the journal and put it away, visualize putting your stress away too. It goes in the drawer with the journal . . . it doesn't own you. You have to picture it as something you can control and contain. And then you can. wishing you much success and remember, only 5 percent can't conceive in some way. So, you'll have your baby, don't you worry!
Avatar f tn I need advice on how to not let others stress me out so much and get me upset! Cus I'm just trynna stay healthy.
Avatar f tn How do you handle the stress of divorce with 3 kids and one on the way? Im in and out of court, Ive been diagnosed with complex migraine disorder which causes complete paralysis on my left side, my ex is trying to have my license suspended, I havent been able to work and ive lost my home. How does everyone else deal with their stress? I feel like im falling into a hole.
5097121 tn?1466787392 When our bodies are feeling good, we usually feel good emotionally, so in turn, taking care of your body is very beneficial for stress management, for instance, getting a sufficient quantity AND quality of sleep, eating properly (including a healthy/balanced diet), staying active. Staying away from things like smoking, drinking, overindulging with food are a given. Minimizing intake of things like caffeine is a good idea. ---->Additionally, we have to set REALISTIC daily goals.
Avatar n tn That is the best places to begin. There are pain management options during pregnancy. However it must be done correctly and closely monitored by a specializing physician. You may want to read what Jadedsweetheart posted in her journal. I have the link below. She is not an expert, non of are but she does have some experience in pregnancy and pain management.
1050179 tn?1253899186 Does anyone know where I can find articles that are concrete in using methadone for chronic pain? I'm on 110mg's of liquid methadone and have to go to the clinic twice a week because I have 5 take home days. But I don't want to have to go there anymore to get the medicine. - At first,I went there because I was taking percocet for my FM pain and kept having to take more and more to get the relief I needed.
970581 tn?1248407961 My mother has been prescribed many opiates for pain management for several years now. It has caused her some severe health issues, central sleep apnea, all kinds of stuff. Now they are checking for brain damage due to long term opiate abuse. She has been off all opiates for 22 days but had a 1 week suboxone taper. So now she has been off everything for 2 weeks. They did a drug test and she tested positive. Is it possible for some of this stuff to still be showing up on drug tests.
Avatar n tn My internist has suggested switching from lisinopril to losartan since a New England Journal of Medicine article (June 26, 2008) reported better management of root diameter with an ARB. My cardiologist is less willing to make the switch since my root diameter has been stable at 3.8 cm for a few years. I'd appreciate your thoughts on the benefits of switching to losartan.
5066890 tn?1418653676 It usually responds well to acute and preventive migraine medications and avoidance of triggers. A headache journal may also help identify the triggers. Take the medication as prescribed and if the symptoms persist, inform your doctor for proper management. Take care and do keep us posted.
644974 tn?1312758070 Are you trying to write a journal through the Journal interface or through the Tracker interface? On My MedHelp, on the Journals panel, you should see a link that says, Write a new journal entry. If you click that, you should see a form that has text boxes for Title, Journal Entry and Tags. Do you see that?
976084 tn?1270872439 I don't want to copy and paste what I wrote in my journal but if someone thinks they might want to help me can you please read it. Thank you for anyone who actually does...
Avatar m tn anyone else doing a pregnancy journal for their child to read once they're older?:) I've been pretty loyal to mine.:) I hope my son will enjoy and appreciate it once he is older.
Avatar f tn Stress can hurt the baby but it takes a lot to. Me and my boyfriend fight so bad all the time now bc I'm so hormonal! I get cramps afterwards sometimes but other then that everything is okay with the baby. Its normal to get crazy every now and then especially being pregnant now!
Avatar f tn how do I block work when I get home. I know stress is not good for you specially since im a high risk preg. how do u guys deal with it?
453044 tn?1232647540 Hi, thank you for your response. Yes, the surgery was to lose weight. I started out at 294 and am now 161. I only got down to about the 170's but have since started dropping weight again due to not being able to eat. I've lost about 15 lbs since the end of November. No, it's not certain foods...it may be a bacterial overgrowth in my gastric remnant. The windows between "bouts" are closing and I'm currently only on advil because no one will give me anything else.
Avatar f tn Hello, I'm 16 and I have had a headache for the past 2 weeks, I've read up on the Internet and my syptoms seem to link more to tension type headaches, as I'm getting the pain in my neck, back of my eyes but there's no specific place the headache is, mostly in the back of the head. But I wanted someone elses opinion.
Avatar f tn hi i'm new to the group and happy to find some info on IC. I have had out infections my whole life or so i thought! 2 yrs. ago i had another doctor for a few months while mine was on maternity leave after going in every 2 to 4 weeks with a uti she said "this is not normal and im going to start testing yr. urine."...all the further tests came back negative for bacteria but there is always blood and protein in my urine. So she said i have IC and there is no known cure....
Avatar f tn Have ever figured what the trigger for you is? Light, stress, food allergy? I started having them as a result of a bad snowboarding accident. I am pretty loyal to Imitrex. But always at max dose of 200mg. There is a new drug from makers of Imitrex called Trixamet. It is Imitrex plus an NSAID. I got a sample from my doc. I loved it. Trixamet is supposed to be covered by any insurance that takes Imitrex, but mine doesn't cover it. Maybe yours will. Hope I helped.
1588424 tn?1297153056 Migraine headaches are usually associated with triggers such as hormone changes which is observed during pregnancy. Further evaluation by a neurologist may also be done for proper diagnosis and management. It is not recommended to take any medication, that is not prescribed by her doctor at this time, because not all medicines are safe to take. Take care and do keep us posted.
Avatar m tn Certain foods, hormonal changes, changes in altitude, weather, lights, and even emotional stress may be responsible, A headache journal or the migraine tracker in this forum may be very helpful.Both acute and preventive medications prescribed by your doctor may also help provide relief with the symptoms. Check with your doctor for proper management. Rest, ice pack, and biofeedback therapy may also help. Take care and do keep us posted.