stop smoking foods

Need to quit smoking I have been smoking since I was 18 years old and I am now 41

My grandmother stop smoking two days ago. She has been experiencing trouble breathing (wheezing), feeling weak throughout her body, frequent urination to the bathroom and cramps in her legs and feet. I would like too know if these symptoms are the affects of the withdrawl process? Please explain each symptom why she is going through this.

I want to say there is more nicotine in an e cgis but not certain. Just try to wien yourself off. When my mother in law attemoed to stop smoking I always saw her with an unlit cigarette in her mouth that she would puff on. It seemed to work for her. I'm sure it's still not good for you but better than actually inhaling the smoke. Hope this help, good luck. You can do it!!

I had my last cig on Christmas. That's been two weeks. I'm 64 and started smoking in Vietnam in 1969. All ready my breathing has improved and I don't wake up with a head full of crap. I had my first doctors appointment yesterday and was all set for a good BP report. Wrong, my BP is way up even with my medications. It went down some in the afternoon but I took it at 7 a.m. today and it was way up. Took my meds and will check it again.

Clopidogrel is a short term medication, there is no evidence supporting benefits after a period of one year. Your big problem is the cigarettes, even one a day is no good for your arteries. I know it's hard, but you need to stop smoking and this is your wake up call. You will probably see a good improvement in blood pressure and oxygen levels when you stop, as well as feeling like you have more energy. If you have a lot of stress in your life, find ways to either manage it or rid it.

The easy way to stop smoking - by Allen Carr. Check it out. It doesn't tell you to stop cold turkey you go at your own pace. I've seen it help people who smoke two packs a day. My brother hasn't had one in a year and hasn't ever craved one since the day he quit. I hope it helps!

I don't know anything about Splenda but my instinct tells me to ease off on the stuff just because it is a synthetic product that has not been around for many years... we don't really know what, if any, impact it can have on a grwoing fetus... As for coffee, most doctors say that it's fine to have 1 or 2 a day but I've suffered miscarriages in the past and coffee, along with other things, can be linked to increased chances of miscarriage...

Yes prenatals are important. There are tons of different kinds and brands. If you don't like one, try a different one for a few days. I hear many people like the gummies. Sleeping on your belly is ok until you start to feel uncomfortable. You will know. No, avoid smoke and smoking as much as possible. If it's not good for you, it's not good for baby. You should drink 4-6 12oz water bottles a day, but don't stress. Any drink has water and lots of foods are high in water.

Tony, you have got to stop smoking, most definitely, when my husband found out he had emphysema, he thought, well, heck, I have already got the disease, why stop now? If he had stopped earlier, the diseasde may not have spreas as quickly as it did! The first time he was put on the respirator, I told him that yes, we BOTH had to quit smoking, which we did, thank God. But, the damage had been done, and now he is in the hospital , intubated for the fifth time.

Agree with ScalpMassager, all the way. The most important thing you can do is stop smoking, and you don't need to lose weight. I know that's probably not what you wanted to hear, but dang, isn't that how it always goes, when you ask adults for advice?

I started getting ready to stop smoking about 5yrs ago. I decided not to smoke in my car anymore. I suffer from anxiety, so I'm never away from the house for more than 2hrs max and I figured I could at LEAST go without a cigarette that long. At the time, I felt like this alone was an enormous accomplishment and it helped me to start thinking like a non-smoker, I had been a smoker for 33yrs before I quit last July.

I've been smoking for 6years now but I'm pregnant haw can I stop and break the addiction to cigarettes????

Please, please, please try to get your dad to stop smoking. Smoking DRASTICALLY increases the risk for developing ALL and ANY kind of cancers. Once diagnosed with cancer, if you continue to smoke, it makes your prognosis much worse. Not only that, many people don't realize that smokers do not heal nearly as well or efficiently as non-smokers. If your dad can stop smoking, I can promise you it can and will make a difference, whether it be great or small.

Hi..I wanted to know if I'm the only one or what I should do....I stop smoking when I found out I was pregnant. ..but I'm 26 weeks now n all I can think about is having a smoke...my bf smokes not inside but I still smell it off his clothes n if I go to a bbq at a family member house I have second hand smoke. ..I try n walk a way cus I know its bad to breath that in...all I think about is having one I'm craving it...what should I do ?

I am 24, around 12 and half stone, go to the gym 3-5 times a week, and the doctor has basically told me to stop drinking, smoking and eating currys, before the test i was on double dosage of lanoprazole, I think thats how you spelt it, be being only 24 and social, I really dont want to stop drinking altogether, also I enjoy eating indian food, is there anything I can do at all, as when I was on acid reflux tablets they didnt do very much, please email me if you have any answers or advice please

Hi I quit smoking 6 weeks ago. I had smoked for 9 years (yes i was a young starter) When I tried to quit before I found it really difficult coz it felt like I was missing out on something (if that makes sense?) then a friend told me about this book called Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life. I read it and that really helped me. Its hard to explian but if you read it with an open mind it will work.

I know how hard it is to stop smoking. I smoked since i was 11 and quit for my kids when i was 24 and i swore i would never touch one again..hated the smell..couldnt stand been around anyone who smoked..hated seeing ppl in the street smoking. Then one night whilst on holiday with family i got very drunk and had a cigarette and from that moment i slipped back into it so easily..i smoked every day for another cpl of month and then i found out i was pregnant with baby no4.

I've just found out I'm 5 weeks and am really struggling to stop smoking is there anything i can use to help thats safe?

I suggest your brother stop smoking and stop eating fast food/proccessed foods and begin eating healthy anti-cancer foods.

diet seems to be becoming less and less effective. If I do have an attack I can stop it by eating something. All foods stop an attack, but if I only have a little bit, it will only stop them for a bit. This also depends on how far gone I am, e.g. If I am just starting an attack, having a packet of crisps will stop it for a while, but if I’m far into an attack, the same packet of crisps might only give me just enough time to make some proper food.

i get dizzy if i dont eat iron rich foods every 5 hours i have alpha thalaseamia minor if i dont have iron every five hours it feels like the blood in my head is draining down to the base of my brain i become very dizzy.....

While "we" all recommend stop smoking and drink with moderation, I don't think either of those caused artery blockage. Diet can however, too much cholesterol. Foods with high fat content in general can be a contributor, I believe.

You will eventually pay the price for smoking, no way to get around it. You have an opportunuty to stop and lead a long healthy life, why would you choose any other route? I know you think "it won't happen to me" but trust me, it will.

Stop smoking foods

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