Stop smoking affirmations

Common Questions and Answers about Stop smoking affirmations

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Avatar n tn How can I stop seeing myself so fat all the time. I am 5'5" and weight 100lbs, I gained 20lbs and I just want to go back to weight 80lbs, I hate myself, I am such a fat pig, now I started cutting myself.
1016004 tn?1254372364 These are called AFFIRMATIONS. There are negative affirmations and positive affirmations. Affirmations are words/thoughts/phrases we feed into our minds that shape our attitudes. Once these are planted in our minds, they become fact. The mind is like a garden. It will grow any kind of seeds we plant in it. Negative affirmations usually start with “I can’t” “I don’t” “I’ll never” and so forth.
Avatar f tn This will be our third baby, fourth pregnancy. I cannot stop worrying that I am going to have a other miscarriage. It is consuming my thoughts. I'm afraid my worrying is going to cause it too. I go for my first appt next week but don't get to see the doctor. Only do blood work and financial stuff, so I will still have to wait to find out if everything is okay. Anyone else feel this way? Any suggestions on how to stop worrying so much?
Avatar f tn Need to quit smoking I have been smoking since I was 18 years old and I am now 41
1276755 tn?1271017891 My grandmother stop smoking two days ago. She has been experiencing trouble breathing (wheezing), feeling weak throughout her body, frequent urination to the bathroom and cramps in her legs and feet. I would like too know if these symptoms are the affects of the withdrawl process? Please explain each symptom why she is going through this.
7773990 tn?1400728625 I want to say there is more nicotine in an e cgis but not certain. Just try to wien yourself off. When my mother in law attemoed to stop smoking I always saw her with an unlit cigarette in her mouth that she would puff on. It seemed to work for her. I'm sure it's still not good for you but better than actually inhaling the smoke. Hope this help, good luck. You can do it!!
Avatar f tn Dec 26th, 2007, to futher enhance my health, I quite smoking thorugh hypntherapy 4 session. 3 weeks later anxiety attacks came and broke throught prosac, were crippling me and causing mush depression and anxiety. I switched meds from that to paxil to lexapro and nothing helped - my dr. said its' time to to on Bi-poloar meds - zypresxa. I said no, she put me on Buspar.
Avatar f tn I started getting ready to stop smoking about 5yrs ago. I decided not to smoke in my car anymore. I suffer from anxiety, so I'm never away from the house for more than 2hrs max and I figured I could at LEAST go without a cigarette that long. At the time, I felt like this alone was an enormous accomplishment and it helped me to start thinking like a non-smoker, I had been a smoker for 33yrs before I quit last July.
1512574 tn?1342608485 Im new to this group too. welcome! i agree. be yourself and try to say affirmations each time something negative over takes you too much which stops you being yourself.
Avatar f tn Hi..I wanted to know if I'm the only one or what I should do....I stop smoking when I found out I was pregnant. ..but I'm 26 weeks now n all I can think about is having a smoke...my bf smokes not inside but I still smell it off his clothes n if I go to a bbq at a family member house I have second hand smoke. ..I try n walk a way cus I know its bad to breath that in...all I think about is having one I'm craving it...what should I do ?
595141 tn?1239971814 Hi I quit smoking 6 weeks ago. I had smoked for 9 years (yes i was a young starter) When I tried to quit before I found it really difficult coz it felt like I was missing out on something (if that makes sense?) then a friend told me about this book called Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life. I read it and that really helped me. Its hard to explian but if you read it with an open mind it will work.
Avatar f tn I know how hard it is to stop smoking. I smoked since i was 11 and quit for my kids when i was 24 and i swore i would never touch one again..hated the smell..couldnt stand been around anyone who smoked..hated seeing ppl in the street smoking. Then one night whilst on holiday with family i got very drunk and had a cigarette and from that moment i slipped back into it so easily..i smoked every day for another cpl of month and then i found out i was pregnant with baby no4.
Avatar n tn I've just found out I'm 5 weeks and am really struggling to stop smoking is there anything i can use to help thats safe?
Avatar n tn I know this is going to sound trite, but you CAN stop smoking if you truly WANT to. I used to feel just like you, do a Rip Van Winkle and sleep through the cravings and withdrawals. I can't tell you how many times I gave into that crave just 15 minutes after I said that this was my last one! That's because I really didn't want to quit. After smoking for 40 years and using an inhaler for the last 5 of my smoking years, I decided that it was time.
Avatar f tn I need help with this quitting smoking. What can I do to stop and deal with my depression, anxiety,bipolar?
1492418 tn?1289149263 approach to anxiety, among many others, power of now, mindfullness etc, but anyhow, She states that positive affirmations can change your thinking even if you don't believe them, that your body will believe what your mind says (and we all know that is so from anxiety attacks) so it makes sense to me. She says to tape around your world so you see them often, little affirming notes; I'll handle it, I am powerful and loving, I am strong, etc.
Avatar m tn It's not time top stop going then. Therapy can't be rushed. It's also possible the therapist you chose isn't right for you. It's possible CBT isn't the right form of therapy for you -- it's the gold standard for anxiety, insofar as there is one and there really isn't, but depression can be a different can of worms.
Avatar f tn Please stop! It could harm your baby and it is not worth it.
Avatar f tn My niece not long had a baby and she smoked all through her pregnancy told her to stop so many times but she just couldn't stop and she had a healthy 8 pound baby boy.. I would stop as you wouldnt give your baby a fag when he or she here but your letting your baby breath in your smoke...