ve been doing so i have been picked on and shunned by what i do but i found people on here that are so kind an excepting someone told me a Worry
Stone is a good way to keep your mind off it its a flat
stone round and very soft, i found one my mom had and i have stopped picking for exactly 18 hours now, it is hard to go threw i was shaking and i coudl barley notice myself trying to pick but when i did i stopped and anytime my hand twitched to pick something i rubbed my rock this is so much easie