Foods to avoid are processed, high fat, and fried
foods (so basically all fast
foods). Many people also have a problem with red meats, pork, dairy products, most oils, alcohol, and eggs. Some people have problems with avocados, coconut, nuts, oranges, broccoli, cauliflower, beans, high acidic and spicy foods. I know that's a lot of foods and it can be hard so keep it simple for a week. Breakfast is a low fat cereal (oatmeal, no nut museli, special k, etc.