My trigger, mainly is anger, I thought, until I relapsed AGAIN after April and finally realized my other trigger is my chronic
pain.
Smoking was helping me cope with it.
Smoking also Increases my
pain so 38days ago, I was done with smoking for good and I feel very secure in saying that. I don't miss it a bit!
I think of it this way. My pain will never go away and anger and stress will always be a part of my life...I have no control over those as they are human emotions...