The patient may have to use specially designed corsets and braces for some
time. These help the
hernia to fall back into place. The symptoms subside and the person is fit to resume normal life. He/she may have to avoid high impact and force sports for life, but other than this can lead a normal life/dance (for fun), play sports casually, run, jog, cycle, swim etc.
Sometimes, despite all treatments the disc does not fall back in place. A surgery may then be required. Take care!