Depending on your particular profile, I
suggest either the Dean Ornish heart-reversal diet
or the South Beach Diet
. If you have known heart disease, the Ornish diet
is better because it most effectively cleanses the system of excess fat. The South Beach Diet is usually for those with risk factors but no known heart disease. This diet allows more latitude and can still get a person to the recommended targets.
Lose weight for good, maintain your ideal body weight.