Sore neck stretches
Common Questions and Answers about Sore neck stretches
sore
I have had a sore neck for almost week (since 9/9) with headaches, I have had headaches before, but the stiff neck is new. no other health problems. is this something serious? or should i wait it out, i do not have any insurance. I am 27, and a full time nursing student, so I am use to long hours at the computer and reading books. I was worried about menigitis but without a fever I feel that I would be wasting money to see a Doctor, but I dont want it to get worse it that is what it is.
Well after my car accident I was sore the first week. All my mri and xrays came back normal. Now instead of the accident causing more problems I am in better shape than before and after my sugeries and the car accident. Weird huh? I am back in PT 2 times a week that has helped the neck shoulder and arm discomfort! Back on the right track again! Finally! I still have to pace myself and since I have had so much going on the last 3 weeks I have learned to take things slow!
sciatic nerve. Its horrible. They have stretches you can do on youtube. I got it really bad one day where i couldnt move. Ive been doing the stretches everyday and havent got it since!
Back pain...I am soaking in the tub as I write this bc my back is sore and I can't fall asleep. Another great thing for back pain are essential oils. There is one out called deep relief by young living essential oils. Works really well. Also ask ur Dr about some stretches you can do. I have 10 days left and between the stretches, oils and hot baths they haven't been so bad. Sleep w at least 1 pillow between ur legs...i sleep w one up higher and one by my ankles.
Hot flashes...
Hi,
I believe the bulging disc is in the C5,6 region and causing continuous pain down my left arm and shoulder. My lower neck is also continually sore. I believe the terminology has been 'degenerative disc disease'. A series of 3 shots have been recommended directly into the affected area and if that does not help then surgery has been suggested. I have been going to physical therapy and using a device that stretches the neck. It helps temporarily but the pain always comes back.
I sleep with a pillow that supports the neck. It also feels like the muscle, vertically along the spine, is sore sometimes. If I do stretches and some yoga in the morning and take a hot shower, do some running I get some relief. If I role a large towel and lie down on it with my spine along, that provides some good relief.
Swimming and surfing aggravate the neck a bit. The more I do it, the worse it feels.
Look up via Google or another search engine the topic of exercises for when you have been sitting at the computer too long. There are some good stretches and other exercises. If you do them once an hour, and remember to stand up hourly also, they help a LOT. I used to have horrible neck pain from the computer and now not so. Also, try to sleep flat when you are on your back. (Use your pillow when you are on your side.) That also helps.
There are exercises you can do, look them up under "neck pain from working on the computer;" some stretches and stuff. Not that this comes from only working on the computer, but if you are right-handed and mouse with your right hand, it's a suspect.
I'm with you. Doing #37 tomorrow and I am still sore from #36. My arms and legs feel like I have lifted too much weight ( and I haven't worked out all week) and my neck and shoulders are actually sore to the touch.
We are almost to single digit countdown time....and it can't come soon enough. Until then....tylenol and a massage or 2.
Hang in there.
Hey community,
This is the first time I've ever joined an online community for help. I'll tell you my story, hopefully with as much clarity as possible, in hopes that I can receive some wise words or help from somebody out there.
STARTED WITH SHOULDER: Three years ago, at the age of 24, I woke up feeling fine and healthy. Some three hours later, a burning pain from my right shoulder sent me to the ER in the most pain I've ever experienced in my life.
I've had a stiff, sore neck as well as a sore upper back for some time now, but I thought that it was because of the way I was sleeping. It hasn't gone away and it's been about 6 months. My neck gets stiff sometimes, and I crack it which brings relief. Is this okay? Also, my biggest problem is that sometimes, when I stretch or do something, I hear a crack in my neck or back and a sharp, shooting pain hits me in the lower right-side part of my head.
Also I need to crack my neck a lot or I will feel uncomfortable. Everyday I have been trying to improve my neck by doing neck rolls etc. And when I turn my neck to the right or left I need to push my head with my hand to keep it parallel to the ground. If I don't then my head is at an angle when I turn my head. Just turning my head to look at something, my neck makes a lot of cracks.
My 15 yo son slipped and landed flat on his back, a week later he is still complaining of lower sourness when he bends or stretches, do you think it might be bruising and give it time, or should I get it looked at .
Thanks for the answers! I searched around the net for a bit and there seems to be some exercise to correct my neck posture. I have a bad case of computer neck syndrome. May be I'll try ice pack and heat pack both to see which helps better. Thanks again!
Hard to find a chiropractor in my country though. Non existent even, I would say.
I wonder if it was a mis-diagnosis or half-diagnosis, and it makes me question whether the nerve pinching issues is actually at the shoulder RATHER than the neck. Regardless, the issue is no longer in my neck and shoulder, but in my neck, shoulder, and back. It's difficult to even pinpoint the pain. It's like one big, sore clump spawning from mid-back to shoulder to neck.
DIFFICULTY SPEAKING: One of the red flags I'm experiencing is difficulty speaking.
http://www.medhelp.
I have been noticing my legs, are sore, anytime of day, 24/7.I have leg, cramps, and all sizes and shapes of veins, are angrly showing, is there anything i can do to eleminate this.
Anyone have any other ideas?
I'm 29w+3d & a ftm. I've been sleeping on my sides, occasionally on my back, but my hips get sore sleeping on my sides causing me to toss & turn from side to side all night. I have a body pillow & a tempur pedic mattress, & this only happens at night. I don't have soreness during the day, even though I teach & am on my feet all day. Any suggestions?
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