Being overweight puts strain on
your heart and can lead to serious health
problems. These
problems include type 2 diabetes, heart disease, high blood pressure, sleep apnea, varicose veins, and other chronic conditions. More than 300,000 lives could be saved in the United States each year if everyone maintained a healthy weight!
HOW TO DETERMINE YOUR BMI
Your BMI estimates how much you should weigh, based on your height.