Have a glass of water ready, with your head tilted back, hold your fingers covering each side just
above the
collar bone, below your adams apple, swallow some water, you will feel something moving up and down as you swallow, this is your thyroid, if the lump you feel moves up and down with the thyroid, then your thyroid is enlarged, don't get upset, this happens to many, but you should see an MD to diagnose this condition and treat it, if the lump you feel remains still while the thyroid mov