Like a few posters above, I get the sore throat first, which turns into a head
cold, blocked sinus, which always seems to progress to my chest after
a couple of days. I've got the chesty cough even as I type.
It started again a day or so after my last heavy(ish) workout with weights ... sore throat, sinus blocked, aches (yes, I expect aches after doing weights, but these are different 'coldy' aches) etc etc until I had to have a couple of days in bed and a day off work.