I was diagnosed with TMJ in June 2010, and was made a custom night
guard that I wear when I'm sleeping. My doctor said I had a pretty sever case.. meaning a 9/10 (if 10 was the worst). I've stayed away from chewy foods, and have really tried to limit my jaw movement, but my jaw is still popping (really loudly, to the point if I'm eating or talking, people will hear... especially in the morning) and still hurting.