taking it every
night might help you
sleep, but only as an unwanted side effect, and it can disturb REM
sleep. Have you ever tried something like melatonin that has few side effects for sleep? Might not work, but if a natural sleep remedy does work, you won't have that drugged out feeling, and you can use the medication to tackle the more serious problem, which is the anxiety and use therapy to figure out why you still have it and if it's controllable that way.