Sleep hygiene handout
Common Questions and Answers about Sleep hygiene handout
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Hi, Snoring is common, especially among men and menopausal women. Although it is linked to Obstructive sleep apnea (OSA), many people simply snore and are not suffering from OSA. It may arise from one or more problems like low muscle tone in tongue/throat muscles, which can be exacerbated by alcohol/drug use, bulky throat tissue (e.g., large tonsils or large uvula), obstructed nasal airways when the nose is congested due to a cold or allergies, anatomical problem within the airway, obesity etc.
Medical (sedatives) are given in the temporary initial phase, this is combined with non medical measures like sleep hygiene, relaxation therapy, stimulus control, and sleep restriction which are referred to as cognitive behavioral therapies. As the non medical measures help to restore your sleep rhythm, the sedatives are withdrawn.
Discuss these options with your consulting doctor.
I was in a class in school yesterday, I remember about half of what we did (homework corrections and vocabulary quiz) but the next day I came back and the teacher asked to "pull out the handout on the video we watched yesterday" but I didn't have the handout, and I didn't remember the video at all. I know I didn't just leave during class because I remember talking with a friend while leaving the classroom.
t take care of his hygiene when he is depressed and I already know his work is poor quality and he knows too at times. His employer offers short term disability. We have never had to do this before. Can he get it? How do we go about trying to get it for him if so? And if he is turned down does he just keep working?
Losing interest in ones hygiene standards can be a sign of depression.
Keep a note to see if there are any other changes, like losing interest in a hobby, for example.
Do you have any other problems with your body, like stiffness or pain due to arthritis? These types of things can also stop you from wanting to have a regular bath/shower because of problems and the discomfort getting in and out of the bath.
ok ty :)
It may not be a hygiene-only problem. A friend of mine's son had many problems with soiled underwear. It was found nearly a year later that he was having major issues with constipation and his bowels were mostly blocked. The only stool that would pass over the blockage was liquid-like. This cause "leakage" that came without warning or ability to control. After treatment, the problem never returned.
Problems with breathing (Obstructive sleep apnea), certain medications, restless leg movements and sleep walking/talking could contribute to insomnia. Follow good sleep hygiene measures like going to bed at the same time, waking up at the same time, avoidance of alcohol, smoking and caffeinated beverages. Please consult your primary care physician if problem persists.
Hope this helped and do keep us posted.
The initial steps you need to take are sleep hygiene education, stimulus control, relaxation, sleep restriction, cognitive therapy, cognitive behavioral therapy, phototherapy, and chronotherapy. These therapies can be prescribed by clinicians at any level but it can be better implemented by sleep specialist.
Medical therapy involves use of benzodiazepines, Nonbenzodiazepines, Melatonin agonist or Diphenhydramine against prescription for short duration.
Primary insomnia refers to insomnia that is not caused by any known physical or mental condition and can be caused by many different things like alcohol, anxiety, coffee, or stress. A good sleep hygiene is highly recommended and involves eating regular times each day, not taking day naps, avoiding large meals near bedtime, going to bed at the same time every night and comfortable sleeping conditions. Take care and do keep us posted.
Zoloft causes somnolence as side effect, but to most of the sedatives/effects (sleeping tablets), people develop tolerance, that is they stop working very effectively with time. So, try to develop good sleep hygiene. Sleep and get up at the same time every day, avoid smoking, alcoholic and caffeinated beverages and exercise regularly.
Hope this helped and do keep us posted.
I was told i had restless leg syndrome,but I beleive this is not the case.Ever since i had an epodurale injection whilst giving birth 18 yrs ago my legs have kicked out witha tickling sensation before hand,and I cannot stop it happening when I feel it coming.Over the past couple of yearsit has got worse it now happens to my arms,also my body.I find my finger go numb quicker in the cold now,my feet have always been cold unless they are in pain they become hot.
Problems with breathing (Obstructive sleep apnea), certain medications, restless leg movements and sleep walking/talking could contribute to insomnia. Follow good sleep hygiene measures like going to bed at the same time, waking up at the same time, avoidance of alcohol, smoking and caffeinated beverages. Please consult your primary care physician if problem persists.
Hope this helped and do keep us posted.
Inability to sleep could be problems with initiating sleep or maintaining sleep is called insomnia. Problems with breathing (Obstructive sleep apnea), certain medications, restless leg movements and sleep walking/talking could contribute to insomnia. Follow good sleep hygiene measures like going to bed at the same time, waking up at the same time, avoidance of alcohol, smoking and caffeinated beverages. Please consult your primary care physician if problem persists.
If he were my son, I would first want him to faithfully observe general principles of good sleep hygiene, which can be found by googling. I say want him to because you can't exactly "make" a 19 year old. But if he sees the need for sleep maybe he'd be willing to try all this as an experiment for say a month or two. Part of that sleep hygiene is getting rid of caffeine, and limiting stimulating activities, particular TV and computer.
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