Sleep deprivation while pregnant
Common Questions and Answers about Sleep deprivation while pregnant
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As a teenager I went through a year of sleep deprivation. I got about six hours of sleep a night. I felt very sleepy every day and even had feelings of confusion and derealization. Did I cause any permanent damage to my brain? In addition, has damage caused by oxidative stress and free radicals irreversibly increased my cancer risk?
I already was struggling with poor sleep due to sleep apnea that was undiagnosed at the time. At work my responsibilities increased and I was constantly rehashing in my mind the various decisions I had to make in selecting and writing specs for a data management software conversion. Then an extended family member was killed in the military and I had to plan the local service while the parents were out of state at the memorials on the base.
30 or so, only getting around 4 hours of sleep. I tried to get back to sleep but the people around me were up and keeping me awake. After a while of me laying in bed, everyone left except one friend, and me and him layed around all day being too tired to do anything, but not wanting to sleep the day away.
That whole day I felt pretty normal.
There not sure why warm milk help sleep as tryptophan only helps with the initial cycle of sleep but can disrupt deep sleep, but you may want to try it to help you get to sleep initially just only drink a small glass. There is something called Lactium in milk which relaxes infants but there is an all natural medication called dreamerz food that contains a consentrated amount of Lactium(enough for an adult) along with melatonin that has gotten alot of great attention.
Yes sleeping on your back can be risky bc it puts baby directly on the artery that supplies oxygen to them and can cause oxygen deprivation to baby. If you have to sleep on your back sleep propped up so babys weight goes down and not back. Stretching your arms over your head, however, is not in itself dangerous.
You sound to me like you are suffering the effects of sleep deprivation. Is there any way you could get yourself into a more regular schedule by any chance. If not, then you will just have to do what helps you the most. But I would talk tot he doctor about the Adderol. Are you officially diagnosed as ADHD or do you think you are ADHD b/c you cannot focus well? I need more clarification.
I am having all that plus restless legs. My doc prescribed me Wal-Som doxylamine succinate tablets to sleep. It helps allot. I am only 9 weeks an use to taking ambient cr to sleep every night.
t fix the sore boobs and cramping lol, but works wonders for the sleep deprivation. I know Conner will sleep good later on because he gets circumsized today, so I can always nap when the kids do.
My boobs on the other hand...KILL lol I am finally engorged, and I found that out when hubby accidently elbowed my boob in my sleep....tell ya what, I wasn't asleep long lol. I tried nursing, and he just isn't doing it.
For the last 6 weeks he has been off work following an accident which in my view was a direct result of sleep deprivation. His employer (a large well known logistics firm) schedule drivers' shifts on a weekly basis bearing no similarity to the previous week, Shifts are quite different from one week to the next. Drivers may start at 3 am one week or even 1 pm the next and consequently they are required to adjust their sleeping patterns accordingly.
Can you describe some more details regarding the seizure activity to know better? Sleep deprivation can be one of the triggers for seizure activity. It need not always happen at night. You may consult a neurologist for complete check up and investigations including a sleep study. Take care and share your thoughts.
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