Sleep deprivation and weight gain
Common Questions and Answers about Sleep deprivation and weight gain
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Hello, losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially.
I have tried Seroquel (I reacted badly to that and had to come off it after a week), Depakote (which made me gain weight and left my mood very flat and did not help with the irratibility) as well as various anti-depressants (which of course made bipolar worse) and Metazapine (which caused muscle twitching).
Is anybody else taking Zyprexa, if so how have you found it. Any advice, experiences would be much appreciated. I am finding the whole thing very difficult.
hey i have a question, a couple of weeks ago i wrote a post that was talking about how i thought i overdosed on cocaine and it turned out it was just a panic attack, and this weekend i didnt really get any sleep and was drinking till 4 am and woke up at 9 am and now i had one of those panic attack agains, do you think its all in my head or what? or is it sleep deprivation?
I was treated for Hepatritis C over 4 years ago and have been suffering with Chronic Major Depression, anxiety, fatigue and a host of aches and pains. Just recently I have been given a sleep study and I had very little REM and many sleep apnea episodes, My Pulmonologist has ordered another sleep study using C-pap. I am hoping that my side effcts are actually symptoms of sleep apnea.
As it is idont eat much now ifeel like I literally have to starve.she said if I musy gain weight I should only gain 15pounds but it would be better if ilost weight.
Are you there to take care of him? I do agree with your views of sleep deprivation and its adverse effects. He might be in severe stress due to sleep deprivation caused a result of irregular sleeping cycle because of job needs working in frequent shifts. You may seek the help of attorney for his loss of pay. He requires rest for sometime. He can get evaluated by a neurologist and get counseled by a sleep specialist. Take care and update on his progress.
Actually, besides apnea being worsened by gaining weight, sleep disorders can actually cause weight gain by the effect on the appetite hormones, metabolism, and energy levels. There's been quite a lot of info out lately about kids diagnosed as ADHD or even having behavioral or learning problems actually having sleep apnea. Sleep apnea is associated with increased risk for cardiac disease, Type 2 Diabetes and High Blood Pressure.
s not much she can do to totally escape the sensory overload. Young people are amazingly resilient and some go all thru college with inadequate and irregular sleep. But if she indicates the being stuck scenario, suggest she modify her schedule for a few days and arrange a few hours here and there of total down time. Remind her that sleep is critical to her cognitive abilities and memory, and to be kind to herself so that her body and mind are equipped to handle a busy lifestyle.
anti-histamines are most commonly used for allergies such as benadryl, but is often found in OTC sleep aids, and some older anti-histamines have anxiolytic effects, and many other uses. Taking nyquil every so often will help you get to sleep and stay a sleep due to a cold or irritation, but its not relally useful for insomnia. theres where more prescription sleepaids come into the mix, but enough rambling, your body will still burn calories while you sleep if you take nyquil...
What you are experiencing could be hallucinations and delusions and they can occur with certain medications, stress, sleep deprivation, in certain brain disorders and with schizophrenia or bipolar disorders. When sleep paralysis happens in sleep the person has difficulty moving his hands or feet. This is the symptom of a sleep disorder called Narcolepsy. You will need to consult your primary care physician for assessment.
Hope this helped and do keep us posted.
I eat very little sweets, lots of salads, atleast 10 + times a week, very little meat, I have a weakness for fries and baked potatoes, but limit myself with fries. Im freaking out here. What was everyone weight gain by this time. By the way, I sleep all the time, when my sons at school, before I go to work, just about all the time.
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