A diet full of this kind of food causes hemmroids and other
skin problems such as herpes. Eat baked or broiled
fish twice a week, pasta, chicken breast, take it easy on beef. Take 2000 to 5,000 mg of Vitamin C, fish oil, Vitamin D-3, eat vegetables, especially salads. You also need to drink water but you need to drink it after exercising so it is absorbed into your system. Walk 20 minutes and drink 2 glasses of water. Do this 4 times a day.