six pack tips

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx

Ok so here is the deal: I have been a member of my gym for about 10 months now, but i have been exercising for at least a year before that. My goal is to get a defined stomach area, but i haven't been able to do much. I want that girly six pack that you see on swimsuit models where it looks like their skin shrik wrapped itself around their lean muscles. Now this month i turned up the heat on my exercises. I do cardio for 2 hours now, then i hit the weights with all that i have.

ve struggled with extreme nausea my entire life and am not looking forward to that part when it comes... Any advice and/or tips you ladies would be willing to give will be greatly appreciated!

I usually pack my bag around 36 weeks. These are things I pack. All hospitals are different and supply different items for you so some things you may or may not need. Take care Nightgown/pajamas Loose cotton underwear that you dont mind ruining Heavy flow pads with wings Nursing bra if breastfeeding Breast pads for leaking Toiletries Socks/slippers chapstick(my lips dry terribly after birth) Chargers for phone etc.

hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

Any tips on an emergency diaper bag , I'm 35weeks pregnate on my 3rd baby but I feel like I will be going into labor any day what are so must needs to pack for hospital?

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

Im a first time mom and i have no idea what to pack for my bag or the babies i need help

Im about 5 weeks i found out friday im pregnant i wanna know if anyone has tips to stop smoking im having a hard time but i want my baby to be as healty as can be

So next week im going to get the things that u need to pack for the trip to thr hospital..but i have no idea what to pack in the bag..can someone list the things i would need.

It can be less than that so time is close! I been wondering what I need to pack for the baby when I deliver? Does the baby need outfits for the days he will be in there or just one for the day we go home? How does this work? Please help!

Im a first time mom I am 36 weeks just waiting for my baby girl.I need some tips on what I should pack in her diper bag?

I love any helpful tips - those first few days after delivery are rough and any tips/advice is well appreciated here! Depends and hemmoroid pads are on my shopping list!

Also the app has lots of pregnancy ideas and tips. Id pack now. My hospital says snacks are a must and even a small cooler with your own favorite beverages...they will Provide ice. My hospital says as many people as I want are allowed as long as its not crowded. Check with the hospital. They should have a website with faqs. Preparation is key because sometimes your water breaks and baby could come out fast. You will forget things when u r in a rush to pack.

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

Anyone have any successful breastfeeding tips?? I am due in 10 weeks, but want to be very successful at it!

Only your retina surgeon can answer the questions you have posed. As a generalization a light back pack that you can easily carry (day pack) without straining would likely be okay but a multi-day maximum weight pack that his perceived as very heavy might be a problem.

Im 34weeks, have 6weeks left! Its time for me to pack my bags for the hospital. What goes in the baby bag? What goes in my bag?

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