six pack tech

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

I recieved a renal ultrasound today. While doing the ultrasound the tech finished and said she needed to go get someone. Another lady entered the room with her and did the ultrasound all over again. But this time she did it slower. This freaked me out! I have had two kidney stones in the past six months and have been having flank pain on my right side for a week now. The doctor was worried and wanted me to get this. My question is should I be concerned that two techs had to do it?

Is it a half an oz a week? .... Anyways at my 33 week u/s she told me my baby was 5.9 then Friday I was 37+6 my u/s tech says she's 7.2-7.8 so my question is how big will she be in six days when I have her? My doc said no more then 8 lbs... But how accurate are the u/s growth scans ??

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

I stopped birth control mid pack on Feb 1 and had withdrawal bleeding on Feb 5-8. Would stopping birth control in the middle of the pack screw everything up? Are they still able to accurately date my pregnancy despite that it wasn't at my regular time? I got back with my regular partner at the beginning of Feb & slept with him throughout Feb. I had an US on April 1 dating me 7w, 0d due 11/18. However this was an abdominal scan and I have heard they are not as accurate. Is that true?

I found out yesterday that I'm having a baby girl June 21 which is Father's Day! But she was asleep and the ultrasound tech couldn't get her to move so I had to drink 2 mountain dews, a pack of crackers, and 2 donuts. Went back to do another Ultrasound after I ate and drank all if that & the ultrasound tech still had to push & move her around a lot to get her awake. Finally she woke up & we found out she was a girl.

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

I'm pretty sure I posted something about measuring big on here. So here's the update. We finally decided to go in for an U/S even though my midwife said I didn't need one. We went because I don't want to go into labor and end up in the hospital thinking its pre term and it end up not being pre term. We went last monday and Eli is measuring a week ahead. Also the amniotic fluid is measuring in the upper range of normal.

when do they start checking you for dilation? when is a good time to pack baby hospital bag? i'm 26 weeks, anything I should know about at fire apt or anything?

I'm 34+3 and I HAD my ultrasound Tuesday my daughter was weighing 4.9oz....the tech said she would be shocked if my baby was six pounds when she was born....my question is did any of your babies weigh this much or aroud this much at 34weeks?? If so how.much did they weigh at birth?

m not sure anyone can give you an idea of if this will happen again, but perhaps you should mention this to the tech when you check in, and they can lower the injection rate. Additionally, many Chest CTs don't require IV contrast, depending on what it is being done for. You can mention this to your doctor to see if contrast is definitely necessary.

The doctor i have said my baby girl will be due October 18 but the ultrasound tech said that she will be due October 12 so what one should i believe at this point because i really want to have the baby bag ready a week before she is due and i love to know before she comes out whenever

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

Hi, Is there any statistic how often condom break? It really frustrate me that condom been around for so long and we living in this high tech age, we still can not make condom that don't break. Lot of people count on condoms and when they break its really sad ....

Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.

If the ultra tech was doing my ultrasound based on my last period but say i got pregnant before my period would it show it show that im far along??

However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.

You might want to take two bags one for all your items and one for the baby:) Some stuff I have packed (depends on how long your staying in the hospital) were: a loose shirt and loose pants for after labor(also loose/comfortable underwear&bra), slippers or socks, house coat, deodorant, soap and shampoo cause you get a chance to clean up after, pads and lots of them!

can anyone help with this, and if i have tech problems like this, where do i go from now on.

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