six pack now

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

I thought maybe the water ran out of hot water, but no, just my face?! It is now about an hour later, and I still feel like there is an ice pack on my chin and part of my neck. It is very disconcerting...anybody ever have this. I started a new med, Trileptal, last night. Perhaps this is a side effect? Anyone know?

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

On baby clothes... I'd say get the minimum until the baby comes and you see what size and shape she is. My son was born in the spring. At the time he arrived we had a 2-pack of zip up "sleep n plays", a 5-pack of 0-3 short-sleeve onesies, a 3-pack of matching hats, and two pairs of 0-3 month socks. That's all we needed for a month or so! My son was 8lbs 9oz and long and skinny. He never fit newborn sizes, so I'm glad we didn't get any.

Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.

I'm currently 15 years old, and found out my pulled hip turned out to be a lymph node infection caused by bacteria. I've really been depressed lately because I feel the issue isn't really resolving as fast as I want it to and it's put me way out of shape.

They now have the pack n play deluxe with the bassinet & changing table connected I also brought a crib I like both to be honest

My question is is what I am taking now the same as what I was taking before because that is what the pharmacy told me? If it is not the same can I stop them now or do I have to wait until I finish this one pack?

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

Just run down to the store and get a six pack or 12 pack. One of my drs. told me that it is possible to have an addiction gene. Wouldn't it be great if we could just have that gene removed? I know it is now my demon and a hard one. Thanks for posting. I hope the aa meetings will help. I don't know what to expect, but realize it will be people who have the same problem i have, so no need to be nervous, right? Congrats. to you on 3 months off the pills. I am almost 7 mos.

I wonder if there has ever been a study that compares the livers of the Joe six pack type that probably drank way too much in college and now probably drinks 6 beers plus every weekend to that of someone who has had Hep C for several years and maybe has some minimal to moderate fibrosis.

However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.

You might want to take two bags one for all your items and one for the baby:) Some stuff I have packed (depends on how long your staying in the hospital) were: a loose shirt and loose pants for after labor(also loose/comfortable underwear&bra), slippers or socks, house coat, deodorant, soap and shampoo cause you get a chance to clean up after, pads and lots of them!

Ok well I am smoking again it is under a 1/2 pack a day.Question is I bought the patch. How is that working for anybody who is using it? What are the side affects.Does it work?Plus I heard that it can give you a heart attack if you smoke on it.

How many of you are cheese fans? I'm six weeks almost seven I love cheese.

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