revealed that a diet high in whole grains correlated with lower abdominal fat, especially when compared to a diet high
in refined grains. Less belly fat means your
six-
pack is more likely to show. Try brown rice, quinoa or barley at meals instead of white rice and white bread. Other nutritionally dense carbs include sweet potatoes and winter squash.
No soda and processed snack foods when you're trying to reveal a six-pack.