Six pack guide

Common Questions and Answers about Six pack guide

six-pack

Avatar m tn //www.sixpackabsexercises.com/]how to get six pack abs[/url] and later he found a great guide that not only made him have them but in a proper way that was comfortable to his physical and mental well-being. You can give it a look (try the link).
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar f tn You register at places (target, babies r us, Walmart etc) of the items you would like for your baby so ppl know what to get you. It is very helpful for the big items (pack n play, stroller, crib etc) as those are the items you will pry be most picky on as far as style and brand. Also jumpers and other higher priced items. I never put specific clothes on mine other than making a point to show I want plain white onsies and diapers!
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar f tn I need to pack my daily lunch healthier than I have been any suggestions
Avatar f tn i am so happy today is my fith day clean and feel good the help i got from this side is big thank you to all you for taking your time to guide me what to take it help so much to help other i been taking ultra calcium 1200mg two at morning and two afternoon then taking two l-theanine two morning two afternoon and to sleep take 4 valeriana root has help me so much in a couple of days will go down to one of the each only two valerian root to sleep ....thank you so much .
Avatar f tn ) just like you and only 3 fertilazed so its normal dont worry :)
1565702 tn?1295292830 starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft
Avatar m tn It is very difficult to know anything based on what you posted. First, lab ranges even for the different labs in the US differ so without ranges - have no idea if you are low, high or normal. Second - no idea if you are sick or how you are sick. The tests run are not really run for adrenal except DHEA (and that is really more of an adrogen - e.g. it converts to testosterone and estrogen) so not sure why it belongs in this forum.
Avatar n tn now i am in 3rd month amenotic fluid is low.
Avatar m tn weakness,tired,confused,non tolerance of exercise,muscle weakness,sleep disturbance.center of headache, Taking only Metformin . You can please guide.
Avatar f tn Your organs are all smooshed up and baby is crowding out the lungs. You can try placing an ice pack at the top of your belly to help guide baby away from the chest and give you more room to breath.
Avatar m tn please guide that i am taking tenefovir from last six months for some days i am feeling the hotteness in stomach and hotteness in lower right side of my stomach please guide why this happening with me as i have no symptoms intially so why it happening to me ?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar f tn Yes im actually due in like 14 days and I didnt pack any bags yet I just really have no clue what im doing, my moms not very supportive we dont really talk I just have no one to guide me...
Avatar f tn I had COVID the beginning of september and my period has been irregular since. I started my period in the middle of the pack for 3 cycles now. My periods last 2 weeks. I will start a full on cycle in the middle of the 2nd week of pills and will not get off until I start a new pack.
Avatar f tn I would consider this is not a very good lover if that is his idea of sexual enjoyment! Ibuprofen for pain and reduction in inflammation and the ice pack (pack of frozen peas works nicely) and give it a bit of a rest.
316994 tn?1259003438 Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?