six pack group

I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?

So I believe it can help also when you get the antibiotics get a heat pack it should help

I saw someone recently presented the idea to start a smoking support group for pregnant moms who are having a hard time kicking the habit. I think that's a good idea. I am 21 weeks and smoke one cigarette a day to one every to or three. it's getting a little easier but when I gt upset it's still my go too. I used to smoke a pack every two days before I found out I was pregnanat at 4 weeks so considering that I think im doing well.

For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.

Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.

I need to pack my daily lunch healthier than I have been any suggestions

starting with my usual six or seven cigarettes I smoke before I leave for work, then another four or five smoking in my car on the way to work, then taking several smoke breaks while at work in the morning with an average of two to three each break often finishing my first pack of the day just before lunch, then lunch break at a restrauant with an outdoor smoking patio where I usually smoke another six or seven cigarettes out of the second pack, then several more smoke breaks throughout the aft

Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).

Hello All, About 2 weekends ago I had a very passionate oral sex session with a girl that I knew for years. I went down on her and even stuck my tongue in her anus a few times. By the following morning I started feeling a sore throat. I immediately started gargling listerine when I got home. In the following few days the sore throat got worse and I got a low grade fever (100.3). I started taking tylenol and eating soup. My throat kept getting worse and I was feeling really sick.

My six year old is having a terrible time going to school. She gets up very early and spends two hours complaining about going, saying her stomach hurts, and demanding to stay home. Her temper is very short and she almost immediately gets phyically combative (even with grown-ups, like teachers and her tae kwon do master) and begins screaming: "don't touch me!", "you're mean!", "get away from me!"...

Hi well I was wondering if you ladies can give me some suggestions on what to pack for delivery for me and my baby... I know Im going to have two seperate bags ... one for me and one for her after she is born... Any suggestions on anything?

i posted this 2 years ago, when I was one year clean. I am now 3 years clean, and mostly thanks to this group. i wanted to post this again. When you feel all hope is lost, it's NOT: This summer I have a ton of socks. They are mostly white Hanes socks, the kind you get in the packages of six. Most are too big for me. I want to throw them out, but they are brand new looking. Ya know why I have so many socks? Because this time last year I was in withdraw.

This is a new format, I hope I am posting correctly. i posted this 3 1/2 years ago, when I was one year clean. I am now 4 1/2 years clean, and mostly thanks to this group. i wanted to post this again. When you feel all hope is lost, it's NOT: This summer I have a ton of socks. They are mostly white Hanes socks, the kind you get in the packages of six. Most are too big for me. I want to throw them out, but they are brand new looking. Ya know why I have so many socks?

Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.

However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.

You might want to take two bags one for all your items and one for the baby:) Some stuff I have packed (depends on how long your staying in the hospital) were: a loose shirt and loose pants for after labor(also loose/comfortable underwear&bra), slippers or socks, house coat, deodorant, soap and shampoo cause you get a chance to clean up after, pads and lots of them!

So I was just wondering how many baby outfits to pack? I'm a ftm @ 36wks tomorrow. I originally packed two but than other experienced mom's told me to pack five or six cause you don't know the size your baby will fit. How many outfits did you all pack? How many is suggested?

counting days to Me at the time seemed like there was of option awaiting at the end or something., two years wins you a six pack, etc. Anyway a future without alcohol soon became a non-issue. During Most of My dry time I really never thought about it. But as We all know or find out down the line alcohol is quite sneaky and is content to wait and bind it's time for the right moment to reappear.

If it was only a month ago, you still have time left because FrontLine TopSpot cat flea treatment is good for six weeks, not a month, so if you use the half dose on each of them, they should both easily be protected for another 30 days until you can afford to purchase another 3-pack. OR, if you think you will be able to afford another 3-pack in the next two to four weeks, just hang on to that single dose you have and you'll have to FULL doses when you buy the three-pack.

They now have the pack n play deluxe with the bassinet & changing table connected I also brought a crib I like both to be honest

Im a ftm but I have newborn to 3-6 months clothes, some bibs, burp rags,& started wipes & diapers (I buy a pack every other week in different sizes)

m 34 week exactly today and I wanna be safe and start packing the hospital bag. Can anyone please tell me what items will be important to pack and the quantity? I would really appreciate it since I'm new to all this.

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