Six pack fitness tips

Common Questions and Answers about Six pack fitness tips

six-pack

Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar n tn Your very very young and can lose weight fast. Stick to protein and greens. Stay away from carbs which are white breads, and pastas. I would recommend eating fish chicken shrimp, be careful because salads will make u retain water. I used to weight 200 I'm 150 now.
Avatar f tn hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx
485620 tn?1208680239 I need to shed about 40 lb – I still can’t believe I put that much weight during pregnancy. I’d like to read more about fitness – perhaps some quick tips - and maybe use some tools for weight loss, like a meal planner. What’s a good web site where I can find what I’m looking for?
Avatar f tn Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!
Avatar m tn I'm currently 15 years old, and found out my pulled hip turned out to be a lymph node infection caused by bacteria. I've really been depressed lately because I feel the issue isn't really resolving as fast as I want it to and it's put me way out of shape.
7677085 tn?1395374075 I ran 6 days a week. From the time I was six until I was twenty four. I got a full time job and couldn't run as much. I started back running in April 2013 shortly after I found out I was pregnant after nearly passing out after a run my obgyn said I couldn't run the remainder of my pregnancy. I don't really know why but I do know I was out of shape. But I lost that baby shortly after so I would talk to your doc before you start that task. Good Luck.
Avatar f tn http://fitness.mercola.com/sites/fitness/archive/2013/04/19/cellulite-elimination.
Avatar f tn I want to improve my timing and pace. How do I go about doing it? Any diet tips to follow? Thank You!
Avatar f tn Ok so here is the deal: I have been a member of my gym for about 10 months now, but i have been exercising for at least a year before that. My goal is to get a defined stomach area, but i haven't been able to do much. I want that girly six pack that you see on swimsuit models where it looks like their skin shrik wrapped itself around their lean muscles. Now this month i turned up the heat on my exercises. I do cardio for 2 hours now, then i hit the weights with all that i have.
10990755 tn?1414386764 ve struggled with extreme nausea my entire life and am not looking forward to that part when it comes... Any advice and/or tips you ladies would be willing to give will be greatly appreciated!
Avatar f tn I usually pack my bag around 36 weeks. These are things I pack. All hospitals are different and supply different items for you so some things you may or may not need. Take care Nightgown/pajamas Loose cotton underwear that you dont mind ruining Heavy flow pads with wings Nursing bra if breastfeeding Breast pads for leaking Toiletries Socks/slippers chapstick(my lips dry terribly after birth) Chargers for phone etc.
Avatar f tn t have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.
Avatar f tn Hey Ladies, So, this is my very first pregnancy and as a life long advocate for fitness and living a healthy lifestyle I want to continue my normal exercise routine while pregnant. However I do not want to put my baby at risk at all. Wondering if there are any other fit moms to be out there who can refer me to the best reading material on the topic? I know i will need to keep my heart rate within certain parameters, but that's about all I know at this time. Tips and experience welcome!
2062815 tn?1342885289 I am 18+4 and I am always hungry. I eat six or seen meals a day small but healthy and when I wake up I am starving. My advice is not to worry about it. As long as you remain active during an after you should be back to your normal weight in no time. I have only gained about 7.
973741 tn?1342342773 Thank you for all the information and tips to help me get started!
Avatar f tn Hello im 24 years old and i'd like some tips about good exercises to get rid of cellulitis around my legs and gluteus I can do. Any ideas? Id like to read some recommendations :) Have a good day everyone.!
Avatar f tn hi I'm starting to pack my hospital bag soon but havnt for a clue what to pack, any ideas please xx
Avatar f tn There are many individuals within the fitness and weightlifting field who swear by this approach to weight loss and fitness. The theory behind this approach is simple: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets.
Avatar f tn ve been a member of a family gym ( Family Fitness) for a few years now. Family gyms usually offer on-site day care for small children and fitness based activities for older kids, which include being supervised by an adult instructor/attendant ~ all while you exercise.
Avatar f tn Hi guys..if u have some tips to loose weight within 2 weeks u can share with me..im 70kg now..
Avatar f tn I am 8 months pregnant, and I know my husband watches porn, the first time I found out was on his phone history. I toke his phone because mine was dead I was going to type something and porn is the first thing came up. The first time I found out I was feeling desperate I though I wasn't good enough and I wasn't pleasing him. I got depressed and I even start serching up diferentes sex techniques I can do to please him, I am very sexually active.