re doing a series of exercises one after another in a circuit without taking any breaks in between the
exercises. You will do both weight training
exercises such as pushups, situps and squats, and aerobic exercises such as jumping jacks, jumping rope and burpees. Each exercise is done for a set amount of time, I suggest 30 seconds, or a set amount of repetitions. After you have performed the full circuit, take a short break to recover and drink water, then do the circuit again.