Six pack diet yahoo

Common Questions and Answers about Six pack diet yahoo

six-pack

Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar f tn We are having a hard time with our 9 year old lab’s diet. To start, she has a pretty serious food allergy – we think it is gluten or wheat. For the past 2 years, she has been on Cyclosporine and Ketaconazole and it has controlled her itching, scratching and yeast buildup. Unfortunately, it has contributed to her kidney problems. She has quickly moved to Stage 3 kidney disease. We originally attributed her failing kidney function to her food.
Avatar f tn Exercises to pull in your tranverse abdominals (think of those as a corset around your core, the rectus abdominals are those which make a six pack) are planks (side and pushup position), isometric holds (think holding a pullup bar and pulling your legs up straight and holding for a few seconds at a time). But focus on your diet to get rid of stubborn belly fat. Cardio will also help shed the excess fat. Try walking on an incline for 20 mins, then build to jogging intervals for 20.
Avatar f tn t start till June I can go to class next quarter Yahoo. Even if USC changes my mind about who does it I can still push it off till summer. I can't stay home I just can't.
Avatar f tn I walked to the library without stopping and back (with a bathroom break and grabbed a couple of books inbetween) with the walker. I wasn't able to do it without stopping a lot 2 weeks ago. Yahoo. Oh and I started PT exercises on Thursday. It went well. I'm still working on getting off the walker.
Avatar n tn I was diagnosed with Eosinophilic Gastroenteritis 2 years ago. I spent 17 days in the hospital and received high dose oral steroid treatment to treat it. It went away; however, the problem has resurfaced. My doctor has recommended I start a six food elimination diet. My question is: is there anybody doing this diet and how are you avoiding these foods? They seem to be in everything at the store. MY SFED consists of egg, milk, seafood/shellfish, tree nuts/peanuts, soy, and wheat.
Avatar m tn I saw on an earlier post that a high protein low starch (anti-cancer) diet was recommended and Aleda Cheng indicated that she would post the diet if wanted. The person did not request the diet, but I would be very interested in the diet. Does anyone have any information on this diet? I know the prognosis for my dog is not good, so any other suggestions would be appreciated.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
522699 tn?1250590716 I have just started a yahoo group for Diet/Weight loss support if anyone wants to join just send a blank email to: weightloss_challenge-***@**** It is just a way to support each other - share tips and I have a database for my weight tracking so I keep going in the right direction.
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.
Avatar f tn I saw somewhere on your forum about an "Anti-Cancer Diet". I just found out about my 9 yo golden having this horrible cancer and want to do absolutely everything I can to help her!! Suggestions, holistic treatments are greatly appreciated.
Avatar f tn I need to pack my daily lunch healthier than I have been any suggestions
Avatar n tn If I could make a suggestion, look up and join the kidney diet group on yahoo. The moderators there are awesome and they can help you design a fresh food diet for your dog that is tasty, renal friendly, and meets nutritional requirements.
Avatar f tn You get a flat stomach by dieting, any exercise will help build some muscle there but most people have a six pack underneath the fat already, and everyone has a "flat stomach underneath the fat.. This is why and on skinny guys don't count :P Also, a lot of people's pooch or whatever you call it has a lot to do with inflammation of the digestive track.
332074 tn?1229560525 I have worked out for three years straight. 5 nights a week. 1 hour of cardio and 1 hour weights. Yet I have not lost any weight. I have been dianosised with high blood preasure, thyroid problems, insulin resisstance and just did get diagnosised with sleep apnea. My problem is, I have sooo many food allergies that alot of the foods that are good for a diet, I can't eat. Is there anyway I can achieve weightloss with the foods that I can eat?
Avatar f tn Oh, please, guys, you both know that not everyone or very many people will ever have six pack abs. Why would we want them anyway unless you watch too many TV commercials? You're both just selling something you want to be true because you both do it, but I'll bet a lot (if I had a lot) that Gymdandee for sure doesn't have six pack abs.
1225178 tn?1318980604 Your strength and courage is passed on to us who are about to start the journey. Thank You and to you, a long, happy, healthy life.
Avatar m tn Hi, i have a 13 yr old kidney failure dog i was wondering what vitamin/supplements she should be on and what shes needs in a homemade diet also is flavored pedialyte ok for her to drink small amount aday?