Six pack diet workout

Common Questions and Answers about Six pack diet workout

six-pack

Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Diet is # 1! women have four abdominal muscles. Your ab workout has to be done very slow! Only diet and exercise can get rid of the fat that covers them. For women in particular, belly fat is an issue that gets more challenging with age. But even with flat abs, to build strong sculpted muscles requires eating a balance diet.The diet should include proteins, whole grains, fruits and vegetables and limiting or avoiding refined foods and sugars.
Avatar m tn Before i was fat, but now i became thin, but now i feel weak, and i want to have a really good physique. I want to change my workout and diet but the desire of having 6 pack abs is forcing me to keep on going on the same diet (which is starving myself). So my main point here is that i want someone to guide me. I dont want to be thin i want to be ripped. I want to like go on the beach and to feel confident that i have a good shaped and ripped body.
Avatar n tn However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar f tn These workout videos on Amazon, they had a 3 dvd pack which incl. A pilates video, a yoga video and a simple workout to slim and tone. Im pretty excited, and im gonna try em out tomorrow! I usually dont take the effort to do anything but this is my 2nd preg.
Avatar f tn It just takes a lot of discipline, and you have to be willing to take it to the extreme! Diet is a major factor!! Avoid deep fried foods, processed foods, refined foods and foods high in saturated fats. Eat foods that are nutrient-dense, high in fiber and low in fat, eat lean meats, low fat dairy, whole grains, fruits, vegetables, seeds, nuts and legumes. No liquid calories.
Avatar m tn These stretch marks are affecting my bodybuilding and my well being. My self consience with my shirt off is at a all time high even though I had a six pack. I've applied cocoa lotion, bio oil, you name it I've tried it..nothing works :(.. Any help would be fantastic!
Avatar m tn No matter how many ab exercises you do, it won't show until the layer of fat is gone. Crunches and flutter kicks may give you six pack and but they won't show. Cardio helps burn fat and will remove that layer right off your belly. Anything that can get you heart pumping is cardio so make it fun! Dance fast to an upbeat song. Do jumping jacks. Run in place or just run. Look up at home cardio workouts for some fun ideas. Zumba is a great cardio workout.
Avatar f tn What are your favorite workouts when your feeling lazy &/down that help you maintain a good weight while pregnant besides walking?! I got weighed today and I'm just six weeks, I don't want to gain much weight except what's needed for the baby!
Avatar m tn I've damned the torpedoes. I am doing the www.musclehack.com 10-week weight lifting cycles, including diet advice. I just finished the 10 week "total six-pack abs" and I'm sure I violated every rule for Hep C patients in the book (ie pure protein meals, pure carbohydrate meals, yada yada). Should you do this? don't ask me. However, I don't tell lies on this list by being super worried but still drinking alcohol and/or staying obese and glutinous.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
Avatar n tn You can design an effective 15- to 20-minute, high-intensity workout with a combination of such exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets. The following is an excellent routine!
649848 tn?1534633700 I enjoy the Jillian Micheals DVDs (ie. 30 day shred, shred it with weights and 6 week six pack). I work long shifts 4 days a week so i can usually get in a workout 3 maybe 4 days a week. Its worked for my weight loss and I really enjoy exercising at home. Great cardio and gives you a good burn!
Avatar f tn I want to improve my timing and pace. How do I go about doing it? Any diet tips to follow? Thank You!
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar f tn About six months ago, I was short on food and lost about 30 lb. 5'8", went from 190 to 160 in about two months. During the initial weight loss, I experienced easy bruising, joint pain, weak bones, lightheadedness, muscle loss, weakness, low temperature etc. I also experienced fever and brown urine after intense exercise (which is one of my main issue as of right now).
Avatar n tn It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.
Avatar n tn I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.
Avatar f tn Be careful to eat balanced diet. Avoid taking sugars and fat in your diet. Losing weight is a slow process and issued not expect body changes before 2 to 3 months. I hope this helps.
Avatar n tn Try eating six small meals a day and workout for 45 mins. The pounds should start coming off if you give your body the correct proteins.
Avatar n tn m pretty close and have a six pack again. By concentrating on those goals, I was able to forget about the meds...almost 11 months now... Keep exercising and if you start to feel down, exercise some more. There were times I exercised 3x in one day...cardio, weights, cardio, etc... You can get over this hump... Stay Cool...