six pack diet soda

re trying to reveal a six-pack. The bubbles in soda contribute to bloat, while snack foods may contain belly-fat building trans fats. Also, keep tabs on your sodium intake -- salty foods, including chips, frozen dinners, canned soup and leftover Chinese take-out with lots of soy sauce -- can cause your body to retain water so your six-pack stays hidden.

We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.

I been to the doctor they have performed every blood test available and they all come back normal. I would also like to mention that I have been on a really good diet for six moths now( I eat lots of fruits, veggies, beans, salads, cereal with lots of fiber low sugar, chicken breast daily, and plenty of 80 to 130 oz a day.) I stay away from soda and processed foods. I know if consult a doctor he might just place on a stress medication. The question I have.

Diet and decaf are the worse no matter if you're pregnant or not. I like fizzy drinks so it doesn't have to be soda. Maybe find a different alternative?

Thanks. I just wanted one diet root beer because I am dying for root beer lol.

Ok, so I cut regular soda out of my diet. I normally drink water, diet can iced tea (or fresh) and seltzer. Now my question is.... is diet soda OK in moderation? Like when me and my bf go to a mall, water gets so boring and the fast food places generally never have seltzer water. So therefore I'm forced with diet soda (YUCK). Is it ok just on the weekends? I mean I guess I'm doing something right, I've lost 30.5bs since 9/14 (not even 3 months yet) and still have another 12.

I get severe head aches when I drink Diet Soda, off brand or not, could it be an intolerance to the artificial sweetener or an allergy?

What is everyone's thoughts on drinking diet soda? I know they say to stay away from artificial sugars, but I've been drinking diet soda forever & I'm having a hard time giving it up. Is one a day bad?

Not its not bad...

I wouldn't drink any. Soda and diet soda is bad for you whether you are pregnant or not.

If it is not diet soda, that is one heck of a sugar load. I think it is the equivalent to 12 teaspoons of sugar in a 12-ounce can. And unfortunately, if it is diet soda, it is loaded with chemicals. Hate to say it because the sugar gives you a higher diabetes risk and a higher risk that your child will later on develop diabetes, and the chemicals are just nasty for you. Can you taper off by cutting the soda in half with sparkling water?

I'm currently 15 years old, and found out my pulled hip turned out to be a lymph node infection caused by bacteria. I've really been depressed lately because I feel the issue isn't really resolving as fast as I want it to and it's put me way out of shape.

No its definitly the asparteme that is bad, but thats the reason you should never drink diet soda. Asparteme is pure poison. Just do your research on it. Also watch out for pedialite for babies they started putting that crap in there too. Your much better off with a sugary soda then that stuff. You want to take it easy on the caffeine too, but I would definitly worry more about the asparteme then anything.

I stopped drinking soda and started drinking diet soda and unsweetened tea.

Diet soda is a no no during pregnancy. It has aspartame in it. My dr said no artificial sweeteners!

Diet and exercise. Eat more fruits and vegetables. Stay away from soda and even diet soda. Do body weight exercises like push ups, body squats, pull ups, dips and sprinting.

Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??

I LOVE high fructose corn syrup!!

Hi Ladies what are your thoughts on coffee 1 small cup a day, also what do you think about diet drinks in moderation. I love soda I know its bad for you and I am drinking tons of water these days but sometimes only a soda will do.

I havent drank diet soda my whole pregnancy...I just wanted to know if I could have one cup on diet coke? Im 37 almost 38 weeks pregnant.

I gave up all pop once I realized how much sugar is in a glass of pop. Diet soda is even worse. Most diet soda has an ingredient in it called Aspartame. Did you know that one of the ingredients of aspartame is wood alchohol. No joke. I researched aspartame and discovered this. Wood alcohol is actually a poison. Also the more diet soda you drink, the greater your craving for sugar is. Soda is also very bad for your intestines.

Six pack diet soda

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