Six pack diet nutrition

Common Questions and Answers about Six pack diet nutrition

six-pack

Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar f tn t get that flat stomach you seek however. Nutrition (diet) is the most important component to working towards a flat stomach. Good luck!!!
Avatar f tn Unfortunately there isn't enough information about what you're exercise routine is. If all you're doing is cardio and legs...... You're not necessarily going to lose weight and it definitely won't get you a six pack. You're nutrition is going to be about 90% of it but if you want to see those abs you're going to need to change up your routine.
2000931 tn?1401563007 I guess I'm now up to four cents worth, Some healthy discussion here and more than a few laughs thanks to the super SuperMum and the one with the golden Guitar. I love the 'regular as a goose' quote. Yes, I am happy to say you may be right about diet, but I'm hoping you're wrong about a holistic program to stop the progression of MS.
Avatar f tn Add more fiber foods in your diet, adding fiber foods in your diet makes your digestive clean and your excretory system also work well.
Avatar n tn You just need a balanced diet like the old days with lots of vegetables, lean protein and fruit. Eat little sugar. Substitute water for all those high-sugar drinks everybody downs in huge quantities. Be aware beer and liquor has calories. You can't just opt out from a healthy diet and eat a single food source like a protein bar or something. Balance, variety, lots of color, home-cooked, not processed and packaged.
599170 tn?1300973893 fast food is not a good diet for a pregnant woman. i know i did crave the big macs and whoppers but i also ate a well balanced diet. have you asked her ob to explain the importance of a well balanced diet to her? that it's what the baby needs? s/he may be able to get through to her.
404138 tn?1308941656 s health and my own, is there a list of foods I can and cannot eat somewhere on the net that is accurate? My diet right now is not the best and I need to change that.
Avatar f tn PHASE 2 IS ON THE HCG DIET. I CAN'T USE CRYSTAL LIGHT OR ANY OF SUGAR FREE DRINKS SO I WAS THINKING SINCE IT HAS NO ARTIFICAL SWEETENERS I COULD SWEETEN IT WITH STEVIA, BUT IF YOU DON'T KNOW WHAT PHASE 2 OR THE HCG DIET IS THEN THIS REALLY WOULDN'T HELP. THANKS FOR YOUR INPUT THOUGH.
1494170 tn?1361750860 Hi there, There are no foods or diet specific to HCV; if you have compensated liver disease, you should be able to eat pretty much anything you enjoy; within obvious limits. If your cirrhosis is decompensated, e.g. ascites, encephalopathy, bleeds, then limiting red meats while maintaining adequate protein intake with legumes, white meat chicken, fish, soy products and the like is preferable. Additionally, your doctor might limit your sodium intake as well.
Avatar f tn I had a very bad diet last week eating just about everything I wanted. Shot day is friday and saturday I felt ok, to my surprise. Then sunday I woke w/ a huge headache, nausea that was so bad even my seabands werent working. Monday I was still very sick I even went home an hr after arriving to work. Today is Tue and I'm finally starting to feel better still have a slight headache more residual feeling.
743476 tn?1236614823 When you have low bloodsugars, the food you eat can easily go to weight gain. I weighted between 130-145 thru highschool, not skinny but kinda round. Little things like "loving Diet Pepsi" or "not liking icing on cake" can help. I'm a teacher at a highschool and I have several students who "share" my stash of diet drinks or granola bars for lows. Ask your favorite teacher who has type 2 on the staff. Even better, they usually have a refridgerator.
Avatar m tn Obviously, to gain weight, eat more, and to make it muscle, do resistance training of some kind in a careful way, but gaining weight in an unhealthy fashion will come back to haunt you later. I think you need to read up on nutrition -- there's so many theories out there, it's good to see what several people have to say and divide by two.
400099 tn?1282954864 However, people generally feel better on a healthier diet. So, I disagree that there is an MS Diet or an MS-recommended diet. The assumptions on which these diets are based have been shown to be faulty.
Avatar f tn Hi, i'm 13 years old and i do not know what to do. My friends say i'm not fat, but i feel like i am. I am 7 stone 13 pounds and i do gymnastics 18 hours a week. I am not sure whether to go on a diet or not. Also, i am trying to get a six pack, but i don't know how to do so. I do sit ups and leg crunches but should i go on a diet too??
5235065 tn?1369072032 Same thing is happening to me. I feel sick just thinking abt food. I m 9 weeks. I myslef don't kbow what diet yo keep. Nothing seens to trigger my appetite. I just force myself to eat.
Avatar f tn I was wondering if i should go see a nutritionist to make sure me and the baby are getting adequate nutrition. I have always been a small 110lb and no matter what i eat i never gain any weight. Has anyone gone to see one and was it worth it? Did it make a difference?
Avatar n tn My mother was a diet pill addict, so I know how one person responds to speed for weight loss. She was aggravated without them and gained even more weight after stopping. So realize my opinion is highly biased, but exercise and diet are the best weight control. No pill will ever come close to having the lasting effects of caring for oneself. If you want some tips on boosting metabolism without speed, I am more than willing to share what I know.
Avatar f tn It is recommended that people with MS consume a low-fat/ high fiber diet as the same as the general public. There have been 'diets' that claim to help MS, however, they have not been under strict controlled studies for effectiveness. Generally a healthy diet is recommending lowering your sugar and sodium consummation with a low fat/ high fiber intake.
Avatar f tn Hello! I was diagnosed with hashimotos disease about 7 years ago. I am currently on 88 mg of Synthroid. I am having lots of symptoms, so I think I'm having a T3/T4 issue. I have an appointment with a new endo in a couple of weeks. However, in the meantime, I've been thinking about my diet. It seems that everything I'm reading says to go gluten free if you have hashimotos. So my question... are you gluten free? Any other dietary restrictions?
Avatar f tn But while shakes are great, is this something you want to continue for the rest of your life, or do you want to go back to eating? The best way to lose weight is to permanently change your diet, not do something temporarily and then return to eating what got you where you don't want to be. But again, this is a pretty sound shake health wise. Make sure as much of it as possible is organically grown, and make sure your fish oil is from a really good company that uses clean fish.
Avatar n tn Adam Drewnowski and Allen S. Levine write in the "Journal of Nutrition" that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Avatar f tn Hi, I am looking for a good diet for pre diabetics that also is okay on my liver. High levels of AST, ALT, and Albumin. I eat healthy and workout six days a week. In fact lost 12 pounds since January and now weigh 141. do not drink more than once a year, so any suggestions on a good diet to prevent type 2?
Avatar m tn Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.